Shake and Bake
Workouts
Thursday 12/22/22 @ 9:50 PM
✅
226kj
86rpm
40%
18mph
Saturday 11/12/22 @ 6:28 PM
194kj
77rpm
40%
17mph
Tuesday 11/10/20 @ 11:50 PM
✅
321kj
87rpm
46%
20mph
Tuesday 3/3/20 @ 10:9 PM
216kj
85rpm
40%
17mph
Wednesday 7/22/20 @ 5:41 PM
kj
rpm
%
0mph
Thursday 11/14/19 @ 4:57 PM
✅
339kj
87rpm
40%
18mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
Sunday 1/19/20 @ 7:14 PM
466kj
81rpm
42%
18mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Tuesday 6/25/19 @ 8:12 PM
346kj
81rpm
42%
18mph
Monday 11/18/19 @ 11:23 PM
305kj
82rpm
39%
17mph
Tuesday 11/19/19 @ 5:41 PM
✅
341kj
81rpm
42%
18mph
Sunday 2/17/19 @ 5:36 PM
✅
372kj
83rpm
42%
18mph
Thursday 2/14/19 @ 9:14 PM
320kj
82rpm
41%
17mph
Tuesday 1/29/19 @ 11:27 PM
✅
416kj
84rpm
44%
19mph
Monday 1/28/19 @ 6:17 PM
311kj
86rpm
39%
17mph
Friday 4/13/18 @ 2:36 PM
✅
569kj
85rpm
45%
20mph
Sunday 11/25/18 @ 10:12 PM
442kj
81rpm
42%
18mph
Thursday 10/18/18 @ 10:23 PM
✅
425kj
83rpm
45%
19mph
Friday 10/19/18 @ 10:36 PM
310kj
85rpm
39%
17mph
Workouts
194
kj
Saturday 11/12/22
216
kj
Tuesday 3/3/20
kj
Wednesday 7/22/20
466
kj
Sunday 1/19/20
305
kj
Monday 11/18/19
311
kj
Monday 1/28/19
442
kj
Sunday 11/25/18
310
kj
Friday 10/19/18