Shake and Bake
Workouts
Saturday 10/1/22 @ 10:20 PM
237kj
86rpm
41%
18mph
Sunday 3/29/20 @ 1:53 PM
✅
484kj
94rpm
51%
24mph
Friday 4/30/21 @ 10:20 PM
636kj
86rpm
46%
20mph
Friday 4/30/21 @ 9:55 AM
✅
745kj
91rpm
47%
21mph
Monday 4/20/20 @ 11:2 PM
272kj
88rpm
43%
19mph
Saturday 3/28/20 @ 5:25 PM
✅
361kj
93rpm
46%
21mph
Wednesday 9/2/20 @ 9:58 PM
486kj
88rpm
46%
21mph
Wednesday 2/12/20 @ 11:28 PM
✅
611kj
92rpm
49%
22mph
Saturday 8/29/20 @ 1:1 PM
641kj
87rpm
46%
20mph
Sunday 3/1/20 @ 10:19 PM
✅
892kj
91rpm
51%
23mph
Sunday 4/5/20 @ 6:27 PM
292kj
88rpm
44%
20mph
Thursday 4/2/20 @ 9:56 PM
✅
422kj
85rpm
52%
22mph
Thursday 4/23/20 @ 11:13 PM
312kj
89rpm
45%
20mph
Friday 4/24/20 @ 4:30 PM
✅
391kj
86rpm
51%
22mph
Tuesday 8/20/19 @ 11:26 PM
456kj
85rpm
46%
20mph
Tuesday 8/20/19 @ 9:11 PM
✅
615kj
82rpm
54%
22mph
Saturday 1/20/18 @ 5:45 PM
✅
551kj
84rpm
45%
19mph
Saturday 1/27/18 @ 7:24 PM
542kj
84rpm
45%
19mph
Saturday 9/30/17 @ 2:26 PM
✅
484kj
88rpm
46%
20mph
Sunday 12/3/17 @ 5:49 PM
430kj
86rpm
45%
19mph
Workouts
636
kj
Friday 4/30/21
272
kj
Monday 4/20/20
486
kj
Wednesday 9/2/20
641
kj
Saturday 8/29/20
292
kj
Sunday 4/5/20
312
kj
Thursday 4/23/20
456
kj
Tuesday 8/20/19
542
kj
Saturday 1/27/18