Shake and Bake
Workouts
Sunday 11/12/23 @ 9:54 PM
194kj
77rpm
41%
17mph
Saturday 11/11/23 @ 3:5 PM
✅
317kj
70rpm
54%
20mph
Sunday 10/29/23 @ 2:0 PM
235kj
81rpm
42%
18mph
Monday 10/30/23 @ 3:11 PM
✅
297kj
68rpm
53%
20mph
Saturday 10/7/23 @ 6:46 PM
142kj
76rpm
43%
17mph
Friday 10/6/23 @ 5:7 PM
✅
215kj
70rpm
54%
21mph
Sunday 6/25/23 @ 9:5 PM
210kj
86rpm
39%
17mph
Monday 6/19/23 @ 5:15 PM
✅
332kj
67rpm
56%
21mph
Wednesday 8/3/22 @ 9:41 PM
223kj
85rpm
40%
17mph
Thursday 8/4/22 @ 2:54 PM
✅
382kj
80rpm
53%
22mph
Thursday 5/5/22 @ 10:11 PM
113kj
84rpm
37%
16mph
Friday 5/6/22 @ 3:36 PM
✅
243kj
79rpm
52%
22mph
Sunday 11/8/20 @ 4:10 PM
166kj
90rpm
40%
18mph
Friday 12/11/20 @ 7:1 PM
✅
241kj
75rpm
54%
21mph
Saturday 8/1/20 @ 1:34 PM
114kj
82rpm
49%
21mph
Thursday 1/9/20 @ 2:18 PM
✅
134kj
68rpm
60%
22mph
Sunday 6/17/18 @ 2:32 PM
627kj
86rpm
47%
20mph
Monday 6/18/18 @ 1:52 PM
✅
806kj
73rpm
58%
22mph
Saturday 4/22/17 @ 10:1 PM
351kj
79rpm
43%
18mph
Saturday 4/22/17 @ 1:25 PM
✅
634kj
88rpm
51%
23mph
Workouts
194
kj
Sunday 11/12/23
210
kj
Sunday 6/25/23