Shake and Bake

Workouts

Wednesday 11/17/21 @ 4:12 AM
450kj
76rpm
58%
23mph
30 min Pop Ride: From LA
Cody Rigsby
Sunday 11/21/21 @ 2:19 PM
73kj
58rpm
33%
11mph
Tuesday 6/1/21 @ 11:24 PM
433kj
71rpm
59%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 12:59 PM
158kj
0rpm
0%
0mph
Wednesday 9/29/21 @ 2:19 AM
303kj
75rpm
59%
23mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 12:22 PM
48kj
57rpm
33%
11mph
Saturday 6/26/21 @ 2:48 AM
421kj
71rpm
59%
22mph
30 min Casablanca Records Ride
Cody Rigsby
Friday 6/25/21 @ 1:27 PM
98kj
56rpm
39%
12mph
Thursday 6/20/19 @ 10:21 PM
326kj
65rpm
50%
17mph
45 min 80s Ride
Cody Rigsby
Saturday 1/30/21 @ 12:58 PM
208kj
67rpm
40%
14mph
Sunday 9/27/20 @ 12:40 AM
438kj
67rpm
61%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/25/20 @ 12:7 PM
106kj
60rpm
38%
13mph
Thursday 8/20/20 @ 9:56 PM
457kj
61rpm
68%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/28/20 @ 12:21 PM
96kj
53rpm
40%
12mph
Tuesday 5/19/20 @ 8:54 PM
449kj
68rpm
62%
23mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/26/20 @ 12:52 PM
121kj
63rpm
38%
13mph
Tuesday 7/9/19 @ 2:19 PM
227kj
69rpm
49%
18mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 7/11/19 @ 12:7 PM
161kj
70rpm
41%
15mph
Thursday 6/6/19 @ 5:18 PM
213kj
65rpm
50%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 11:57 AM
173kj
76rpm
40%
16mph

Workouts

30 min Pop Ride: From LA
Cody Rigsby
450 kj
Wednesday 11/17/21
73 kj
Sunday 11/21/21
30 min XOXO, Cody
Cody Rigsby
433 kj
Tuesday 6/1/21
158 kj
Sunday 6/13/21
20 min Groove Ride
Cody Rigsby
303 kj
Wednesday 9/29/21
48 kj
Wednesday 9/29/21
30 min Casablanca Records Ride
Cody Rigsby
421 kj
Saturday 6/26/21
98 kj
Friday 6/25/21
45 min 80s Ride
Cody Rigsby
326 kj
Thursday 6/20/19
208 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Cody Rigsby
438 kj
Sunday 9/27/20
106 kj
Friday 9/25/20
30 min Intervals & Arms Ride
Cody Rigsby
457 kj
Thursday 8/20/20
96 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Cody Rigsby
449 kj
Tuesday 5/19/20
121 kj
Sunday 1/26/20
30 min 80s Pop Ride
Cody Rigsby
227 kj
Tuesday 7/9/19
161 kj
Thursday 7/11/19
30 min 90s Pop Ride
Cody Rigsby
213 kj
Thursday 6/6/19
173 kj
Friday 6/7/19