Shake and Bake

Workouts

Wednesday 4/6/22 @ 1:17 AM
131kj
59rpm
50%
17mph
20 min 90s Rock Ride
Hannah Corbin
Friday 3/25/22 @ 10:51 PM
βœ…
159kj
76rpm
45%
18mph
Saturday 3/13/21 @ 8:10 PM
184kj
55rpm
51%
16mph
30 min 90s Pop Ride
Emma Lovewell
Friday 8/27/21 @ 9:31 PM
βœ…
356kj
100rpm
43%
21mph
Tuesday 8/24/21 @ 4:52 PM
119kj
61rpm
47%
16mph
20 min Pop Ride
Leanne Hainsby
Wednesday 8/25/21 @ 12:15 AM
βœ…
240kj
100rpm
43%
21mph
Thursday 7/1/21 @ 2:18 AM
123kj
73rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 8/14/21 @ 3:38 PM
βœ…
243kj
100rpm
43%
22mph
Wednesday 7/14/21 @ 4:53 PM
183kj
63rpm
46%
16mph
30 min Disco Ride
Leanne Hainsby
Tuesday 7/13/21 @ 12:31 PM
βœ…
341kj
101rpm
41%
21mph
Wednesday 12/2/20 @ 12:25 AM
230kj
61rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/6/21 @ 12:25 AM
βœ…
341kj
104rpm
40%
21mph
Saturday 2/20/21 @ 7:30 PM
206kj
63rpm
49%
17mph
30 min BHM: 90s Ride
Emma Lovewell
Friday 6/4/21 @ 4:35 PM
βœ…
327kj
103rpm
40%
21mph
Sunday 2/14/21 @ 5:59 PM
207kj
64rpm
48%
17mph
30 min Lunar New Year Ride
Emma Lovewell
Saturday 2/13/21 @ 3:48 PM
βœ…
326kj
84rpm
48%
20mph
Tuesday 1/5/21 @ 9:59 PM
303kj
59rpm
50%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 2:43 PM
βœ…
465kj
74rpm
52%
20mph
Saturday 10/17/20 @ 4:17 PM
151kj
57rpm
46%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 11/3/20 @ 12:37 PM
βœ…
185kj
75rpm
41%
16mph

Workouts

20 min 90s Rock Ride
Hannah Corbin
131 kj
Wednesday 4/6/22
βœ… 159 kj
Friday 3/25/22
30 min 90s Pop Ride
Emma Lovewell
184 kj
Saturday 3/13/21
βœ… 356 kj
Friday 8/27/21
20 min Pop Ride
Leanne Hainsby
119 kj
Tuesday 8/24/21
βœ… 240 kj
Wednesday 8/25/21
20 min 90s Ride
Cody Rigsby
123 kj
Thursday 7/1/21
βœ… 243 kj
Saturday 8/14/21
30 min Disco Ride
Leanne Hainsby
183 kj
Wednesday 7/14/21
βœ… 341 kj
Tuesday 7/13/21
30 min Intervals & Arms Ride
Cody Rigsby
230 kj
Wednesday 12/2/20
βœ… 341 kj
Sunday 6/6/21
30 min BHM: 90s Ride
Emma Lovewell
206 kj
Saturday 2/20/21
βœ… 327 kj
Friday 6/4/21
30 min Lunar New Year Ride
Emma Lovewell
207 kj
Sunday 2/14/21
βœ… 326 kj
Saturday 2/13/21
45 min Pop Ride
Cody Rigsby
303 kj
Tuesday 1/5/21
βœ… 465 kj
Sunday 1/24/21
30 min Carnival Celebration Ride
Hannah Frankson
151 kj
Saturday 10/17/20
βœ… 185 kj
Tuesday 11/3/20