Shake and Bake
Workouts
Monday 7/31/23 @ 6:50 PM
✅
455kj
77rpm
47%
19mph
Saturday 9/5/20 @ 1:46 PM
340kj
86rpm
40%
17mph
Saturday 1/9/21 @ 1:9 PM
✅
701kj
77rpm
52%
21mph
Saturday 8/15/20 @ 7:19 PM
451kj
90rpm
39%
18mph
Monday 7/18/22 @ 9:54 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 7:9 PM
✅
309kj
92rpm
36%
17mph
Saturday 2/12/22 @ 5:30 PM
✅
240kj
76rpm
53%
21mph
Monday 3/22/21 @ 7:52 PM
212kj
92rpm
44%
20mph
Tuesday 11/9/21 @ 11:23 PM
✅
388kj
84rpm
37%
16mph
Tuesday 11/9/21 @ 8:22 PM
294kj
96rpm
28%
15mph
Monday 7/26/21 @ 2:11 AM
340kj
74rpm
40%
16mph
Wednesday 7/21/21 @ 7:29 PM
✅
471kj
93rpm
39%
18mph
Monday 6/28/21 @ 1:7 PM
✅
230kj
80rpm
50%
21mph
Tuesday 6/29/21 @ 7:18 PM
159kj
87rpm
41%
18mph
Sunday 6/13/21 @ 9:33 PM
✅
247kj
76rpm
54%
22mph
Monday 6/21/21 @ 7:23 PM
202kj
71rpm
51%
20mph
Sunday 1/31/21 @ 12:35 AM
✅
705kj
82rpm
50%
21mph
Saturday 1/30/21 @ 8:25 PM
449kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 2:5 PM
✅
279kj
85rpm
45%
19mph
Saturday 11/7/20 @ 8:14 PM
236kj
87rpm
41%
18mph
Workouts
451
kj
Saturday 8/15/20
340
kj
Monday 7/26/21
202
kj
Monday 6/21/21
449
kj
Saturday 1/30/21
236
kj
Saturday 11/7/20