Shake and Bake

Workouts

Friday 10/8/21 @ 7:59 PM
✅
713kj
73rpm
61%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 12:51 PM
501kj
85rpm
48%
21mph
Wednesday 8/11/21 @ 8:40 PM
✅
645kj
74rpm
58%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/8/21 @ 4:46 PM
557kj
83rpm
51%
22mph
Saturday 3/20/21 @ 6:53 PM
✅
685kj
76rpm
58%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 11:34 AM
538kj
88rpm
48%
21mph
Tuesday 12/29/20 @ 8:12 PM
✅
235kj
83rpm
49%
21mph
20 min Low Impact Ride
Jenn Sherman
Monday 1/11/21 @ 12:15 PM
226kj
88rpm
47%
21mph
Friday 10/23/20 @ 7:44 PM
✅
505kj
86rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:12 PM
481kj
92rpm
44%
20mph
Sunday 4/5/20 @ 9:0 PM
248kj
55rpm
57%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/20/20 @ 12:18 PM
✅
351kj
87rpm
48%
21mph
Saturday 12/21/19 @ 7:4 PM
301kj
58rpm
59%
19mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 1:38 PM
✅
352kj
85rpm
49%
21mph
Monday 10/21/19 @ 4:51 PM
311kj
60rpm
59%
20mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:21 PM
✅
400kj
70rpm
60%
22mph
Tuesday 9/24/19 @ 7:1 PM
144kj
66rpm
48%
17mph
20 min Low Impact Ride
Ally Love
Tuesday 9/3/19 @ 4:18 PM
✅
207kj
84rpm
47%
20mph
Saturday 12/15/18 @ 7:46 PM
280kj
79rpm
47%
19mph
30 min 80s Ride
Jenn Sherman
Wednesday 12/5/18 @ 3:24 PM
✅
345kj
80rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Friday 10/8/21
501 kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 645 kj
Wednesday 8/11/21
557 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 685 kj
Saturday 3/20/21
538 kj
Tuesday 3/23/21
20 min Low Impact Ride
Jenn Sherman
✅ 235 kj
Tuesday 12/29/20
226 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Friday 10/23/20
481 kj
Wednesday 2/19/20
30 min Low Impact Ride
Jenn Sherman
248 kj
Sunday 4/5/20
✅ 351 kj
Friday 3/20/20
30 min Holiday Ride
Cody Rigsby
301 kj
Saturday 12/21/19
✅ 352 kj
Saturday 12/21/19
30 min Pitbull Ride
Ally Love
311 kj
Monday 10/21/19
✅ 400 kj
Thursday 10/10/19
20 min Low Impact Ride
Ally Love
144 kj
Tuesday 9/24/19
✅ 207 kj
Tuesday 9/3/19
30 min 80s Ride
Jenn Sherman
280 kj
Saturday 12/15/18
✅ 345 kj
Wednesday 12/5/18