Shake and Bake
Workouts
Monday 3/14/22 @ 5:33 PM
kj
rpm
%
0mph
Wednesday 3/23/22 @ 12:55 PM
✅
167kj
83rpm
43%
19mph
Monday 8/9/21 @ 9:5 PM
✅
645kj
73rpm
59%
22mph
Tuesday 10/5/21 @ 3:31 PM
391kj
87rpm
43%
19mph
Monday 6/8/20 @ 8:46 PM
240kj
73rpm
46%
18mph
Thursday 4/29/21 @ 1:7 PM
✅
253kj
91rpm
41%
19mph
Sunday 4/11/21 @ 7:25 PM
✅
895kj
77rpm
57%
23mph
Monday 1/11/21 @ 2:12 PM
518kj
87rpm
42%
19mph
Monday 2/8/21 @ 10:16 PM
✅
108kj
83rpm
47%
20mph
Wednesday 3/3/21 @ 12:8 PM
59kj
90rpm
35%
16mph
Sunday 12/20/20 @ 5:4 PM
✅
502kj
80rpm
49%
21mph
Monday 1/18/21 @ 2:0 PM
420kj
87rpm
44%
19mph
Monday 12/28/20 @ 8:34 PM
✅
515kj
80rpm
50%
21mph
Monday 8/26/19 @ 11:49 AM
423kj
75rpm
49%
19mph
Thursday 7/2/20 @ 8:23 PM
✅
195kj
82rpm
47%
19mph
Monday 6/29/20 @ 12:38 PM
190kj
86rpm
45%
20mph
Friday 10/11/19 @ 7:4 PM
✅
196kj
64rpm
55%
19mph
Sunday 7/14/19 @ 6:21 PM
195kj
82rpm
47%
20mph
Sunday 7/7/19 @ 3:48 PM
477kj
73rpm
52%
20mph
Sunday 7/7/19 @ 5:32 PM
✅
481kj
79rpm
50%
20mph
Workouts
391
kj
Tuesday 10/5/21
240
kj
Monday 6/8/20
518
kj
Monday 1/11/21
420
kj
Monday 1/18/21
195
kj
Sunday 7/14/19
477
kj
Sunday 7/7/19