Shake and Bake
VS
Workouts
Tuesday 10/8/19 @ 9:45 PM
✅
432kj
80rpm
55%
23mph
Tuesday 10/8/19 @ 2:24 PM
214kj
83rpm
39%
17mph
Saturday 8/13/22 @ 2:8 PM
✅
676kj
82rpm
55%
23mph
Thursday 1/9/20 @ 12:54 PM
356kj
84rpm
41%
18mph
Saturday 1/25/20 @ 2:28 PM
✅
917kj
77rpm
57%
23mph
Saturday 1/18/20 @ 5:53 PM
431kj
86rpm
38%
16mph
Wednesday 10/27/21 @ 9:53 PM
✅
716kj
84rpm
54%
23mph
Tuesday 11/2/21 @ 9:47 PM
292kj
80rpm
36%
15mph
Saturday 10/23/21 @ 4:9 PM
✅
732kj
90rpm
53%
24mph
Wednesday 10/27/21 @ 12:29 AM
297kj
78rpm
37%
15mph
Monday 9/27/21 @ 9:31 PM
✅
673kj
80rpm
56%
23mph
Tuesday 9/28/21 @ 12:21 AM
342kj
75rpm
48%
18mph
Wednesday 9/16/20 @ 10:2 AM
✅
417kj
83rpm
53%
23mph
Tuesday 9/15/20 @ 11:57 PM
200kj
88rpm
37%
17mph
Tuesday 10/20/20 @ 9:13 PM
✅
469kj
83rpm
65%
27mph
Friday 5/15/20 @ 4:39 PM
248kj
88rpm
49%
22mph
Saturday 3/28/20 @ 4:45 PM
✅
623kj
69rpm
60%
22mph
Wednesday 5/20/20 @ 10:7 PM
366kj
81rpm
43%
18mph
Thursday 2/20/20 @ 12:7 AM
✅
656kj
79rpm
56%
23mph
Wednesday 3/11/20 @ 1:1 AM
355kj
81rpm
43%
18mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
431
kj
Saturday 1/18/20
292
kj
Tuesday 11/2/21
297
kj
Wednesday 10/27/21
342
kj
Tuesday 9/28/21
200
kj
Tuesday 9/15/20
366
kj
Wednesday 5/20/20
355
kj
Wednesday 3/11/20