Shake and Bake
Workouts
Tuesday 4/18/23 @ 5:8 PM
328kj
83rpm
37%
18mph
Tuesday 7/19/22 @ 7:18 PM
✅
622kj
87rpm
51%
23mph
Wednesday 7/6/22 @ 9:23 PM
195kj
87rpm
38%
17mph
Monday 10/23/23 @ 4:25 PM
✅
402kj
86rpm
51%
22mph
Tuesday 2/28/23 @ 6:58 PM
331kj
82rpm
42%
17mph
Wednesday 2/19/20 @ 11:39 PM
✅
637kj
86rpm
52%
23mph
Sunday 2/19/23 @ 8:54 PM
316kj
85rpm
42%
17mph
Wednesday 1/4/23 @ 4:19 PM
✅
595kj
86rpm
50%
22mph
Wednesday 10/20/21 @ 4:23 PM
319kj
84rpm
39%
17mph
Thursday 10/14/21 @ 3:19 PM
✅
709kj
83rpm
56%
24mph
Thursday 6/24/21 @ 10:22 PM
432kj
80rpm
40%
17mph
Sunday 9/25/22 @ 2:3 PM
✅
805kj
83rpm
52%
22mph
Saturday 5/14/22 @ 6:35 PM
436kj
81rpm
41%
17mph
Wednesday 8/31/22 @ 1:16 PM
✅
841kj
85rpm
52%
23mph
Saturday 7/2/22 @ 4:53 PM
200kj
84rpm
39%
17mph
Wednesday 7/6/22 @ 6:42 PM
✅
431kj
91rpm
50%
23mph
Sunday 8/8/21 @ 7:22 PM
322kj
81rpm
41%
17mph
Monday 9/23/19 @ 11:49 AM
✅
639kj
85rpm
52%
23mph
Wednesday 11/11/20 @ 8:39 PM
320kj
82rpm
41%
17mph
Monday 11/9/20 @ 6:43 PM
✅
653kj
86rpm
53%
23mph
Workouts
328
kj
Tuesday 4/18/23
195
kj
Wednesday 7/6/22
316
kj
Sunday 2/19/23
436
kj
Saturday 5/14/22
200
kj
Saturday 7/2/22
322
kj
Sunday 8/8/21
320
kj
Wednesday 11/11/20