Shake and Bake
Workouts
Friday 10/9/20 @ 7:17 PM
398kj
93rpm
40%
19mph
Friday 7/31/20 @ 6:41 PM
✅
628kj
83rpm
53%
23mph
Sunday 8/8/21 @ 8:25 PM
541kj
88rpm
42%
19mph
Sunday 11/20/22 @ 5:25 PM
✅
811kj
80rpm
54%
22mph
Thursday 12/31/20 @ 8:54 PM
66kj
94rpm
30%
14mph
Saturday 12/4/21 @ 1:49 PM
✅
154kj
92rpm
44%
20mph
Saturday 10/3/20 @ 7:3 PM
581kj
91rpm
42%
19mph
Sunday 10/4/20 @ 3:55 PM
✅
840kj
82rpm
54%
23mph
Thursday 12/10/20 @ 9:32 PM
405kj
88rpm
43%
19mph
Friday 12/11/20 @ 9:48 PM
✅
601kj
80rpm
54%
22mph
Sunday 11/8/20 @ 5:6 PM
253kj
90rpm
41%
18mph
Friday 11/6/20 @ 3:58 PM
✅
356kj
86rpm
48%
21mph
Wednesday 8/26/20 @ 6:35 PM
433kj
91rpm
42%
19mph
Tuesday 8/25/20 @ 8:28 PM
✅
624kj
80rpm
55%
23mph
Wednesday 4/1/20 @ 5:40 PM
399kj
87rpm
42%
19mph
Sunday 6/23/19 @ 10:4 PM
✅
548kj
86rpm
48%
21mph
Tuesday 11/27/18 @ 7:51 PM
231kj
86rpm
40%
18mph
Saturday 2/9/19 @ 11:12 PM
✅
359kj
84rpm
49%
21mph
Friday 12/21/18 @ 5:24 PM
234kj
85rpm
41%
18mph
Wednesday 1/16/19 @ 9:55 PM
✅
409kj
87rpm
51%
22mph
Workouts
398
kj
Friday 10/9/20
541
kj
Sunday 8/8/21
66
kj
Thursday 12/31/20
405
kj
Thursday 12/10/20
234
kj
Friday 12/21/18