Shake and Bake

Workouts

Thursday 3/17/22 @ 10:20 AM
87kj
85rpm
40%
16mph
15 min Pop Ride
Robin Arzón
Saturday 4/15/23 @ 7:21 PM
✅
168kj
89rpm
46%
21mph
Sunday 11/13/22 @ 1:46 PM
300kj
91rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 9:15 PM
✅
491kj
93rpm
44%
21mph
Wednesday 3/2/22 @ 9:47 AM
92kj
79rpm
40%
16mph
15 min 80s Ride
Robin Arzón
Friday 3/4/22 @ 12:9 AM
✅
163kj
78rpm
51%
21mph
Wednesday 4/21/21 @ 9:48 AM
335kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Sunday 1/31/21 @ 2:25 PM
✅
439kj
77rpm
51%
20mph
45 min 80s Ride
Jenn Sherman
Tuesday 2/2/21 @ 11:2 PM
372kj
76rpm
46%
18mph
Thursday 1/14/21 @ 12:57 PM
148kj
77rpm
45%
17mph
20 min 90s Ride
Jenn Sherman
Saturday 1/2/21 @ 9:11 PM
✅
180kj
79rpm
47%
19mph
Sunday 11/1/20 @ 12:48 PM
246kj
72rpm
47%
17mph
30 min HIIT Ride
Jenn Sherman
Tuesday 10/6/20 @ 9:27 PM
✅
265kj
75rpm
47%
18mph
Thursday 7/30/20 @ 12:40 PM
158kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 9:20 PM
✅
206kj
79rpm
50%
20mph
Tuesday 2/12/19 @ 12:34 PM
220kj
65rpm
49%
17mph
30 min Climb Ride
Jenn Sherman
Saturday 6/20/20 @ 7:35 PM
✅
327kj
72rpm
54%
20mph
Thursday 7/5/18 @ 11:20 AM
289kj
70rpm
44%
17mph
45 min TV Show Ride
Jenn Sherman
Saturday 4/25/20 @ 10:4 PM
✅
443kj
72rpm
51%
19mph

Workouts

15 min Pop Ride
Robin Arzón
87 kj
Thursday 3/17/22
✅ 168 kj
Saturday 4/15/23
45 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 11/13/22
✅ 491 kj
Monday 11/14/22
15 min 80s Ride
Robin Arzón
92 kj
Wednesday 3/2/22
✅ 163 kj
Friday 3/4/22
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Wednesday 4/21/21
✅ 404 kj
Tuesday 4/20/21
45 min 80s Ride
Jenn Sherman
✅ 439 kj
Sunday 1/31/21
372 kj
Tuesday 2/2/21
20 min 90s Ride
Jenn Sherman
148 kj
Thursday 1/14/21
✅ 180 kj
Saturday 1/2/21
30 min HIIT Ride
Jenn Sherman
246 kj
Sunday 11/1/20
✅ 265 kj
Tuesday 10/6/20
20 min Pop Ride
Cody Rigsby
158 kj
Thursday 7/30/20
✅ 206 kj
Saturday 8/15/20
30 min Climb Ride
Jenn Sherman
220 kj
Tuesday 2/12/19
✅ 327 kj
Saturday 6/20/20
45 min TV Show Ride
Jenn Sherman
289 kj
Thursday 7/5/18
✅ 443 kj
Saturday 4/25/20