Shake and Bake
Workouts
Sunday 12/12/21 @ 2:27 PM
368kj
76rpm
48%
18mph
Monday 12/13/21 @ 6:59 PM
✅
442kj
73rpm
51%
20mph
Thursday 6/24/21 @ 10:32 AM
109kj
76rpm
44%
17mph
Tuesday 6/1/21 @ 10:6 PM
✅
159kj
75rpm
51%
20mph
Tuesday 1/12/21 @ 5:9 PM
142kj
78rpm
48%
19mph
Friday 6/4/21 @ 5:11 PM
✅
161kj
74rpm
51%
20mph
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
Thursday 5/10/18 @ 5:9 PM
✅
673kj
83rpm
54%
23mph
Saturday 1/26/19 @ 12:39 PM
61kj
77rpm
40%
16mph
Thursday 2/14/19 @ 1:50 PM
✅
97kj
83rpm
45%
20mph
Friday 2/28/20 @ 12:49 PM
185kj
71rpm
43%
16mph
Tuesday 2/25/20 @ 2:24 PM
✅
192kj
73rpm
43%
17mph
Friday 2/14/20 @ 3:44 PM
191kj
70rpm
44%
16mph
Tuesday 11/26/19 @ 2:25 PM
✅
401kj
72rpm
57%
22mph
Tuesday 11/20/18 @ 3:3 PM
79kj
65rpm
51%
18mph
Tuesday 11/20/18 @ 5:10 PM
✅
116kj
80rpm
50%
21mph
Wednesday 11/28/18 @ 3:26 PM
175kj
80rpm
39%
16mph
Wednesday 11/28/18 @ 3:23 PM
✅
399kj
81rpm
53%
22mph
Tuesday 6/26/18 @ 10:59 AM
261kj
72rpm
41%
16mph
Sunday 6/24/18 @ 11:41 PM
✅
740kj
87rpm
55%
24mph