Shake and Bake
Workouts
Thursday 9/21/23 @ 10:12 AM
kj
rpm
%
0mph
Sunday 2/19/23 @ 2:58 PM
✅
718kj
73rpm
54%
21mph
Thursday 6/1/23 @ 9:59 AM
171kj
82rpm
37%
16mph
Sunday 4/30/23 @ 2:0 PM
✅
350kj
77rpm
52%
21mph
Wednesday 4/21/21 @ 10:34 AM
141kj
72rpm
45%
17mph
Thursday 4/22/21 @ 5:47 PM
✅
257kj
74rpm
56%
22mph
Wednesday 1/6/21 @ 3:32 PM
69kj
86rpm
39%
17mph
Tuesday 11/13/18 @ 3:3 PM
✅
139kj
85rpm
52%
23mph
Tuesday 11/24/20 @ 4:26 PM
233kj
75rpm
45%
18mph
Tuesday 11/24/20 @ 4:27 PM
✅
454kj
83rpm
56%
23mph
Tuesday 9/29/20 @ 4:1 PM
157kj
74rpm
45%
18mph
Tuesday 9/29/20 @ 4:4 PM
✅
254kj
72rpm
57%
22mph
Tuesday 9/29/20 @ 3:22 PM
172kj
76rpm
46%
18mph
Tuesday 9/29/20 @ 3:29 PM
✅
289kj
80rpm
55%
23mph
Sunday 2/17/19 @ 12:38 PM
103kj
71rpm
39%
14mph
Tuesday 2/12/19 @ 2:23 PM
✅
451kj
80rpm
57%
24mph
Wednesday 12/26/18 @ 1:31 PM
254kj
75rpm
40%
15mph
Wednesday 12/26/18 @ 4:35 PM
✅
585kj
77rpm
55%
22mph
Wednesday 4/4/18 @ 2:25 PM
155kj
72rpm
40%
15mph
Wednesday 4/4/18 @ 2:28 PM
✅
383kj
76rpm
55%
22mph
Workouts
155
kj
Wednesday 4/4/18