Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:41 AM
36kj
69rpm
37%
13mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 5/30/23 @ 5:43 PM
83kj
73rpm
47%
19mph
Tuesday 6/28/22 @ 9:57 AM
185kj
51rpm
38%
10mph
60 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 6/28/22 @ 9:57 AM
666kj
74rpm
53%
21mph
Monday 6/1/20 @ 9:55 AM
154kj
68rpm
41%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 8/13/21 @ 6:5 PM
372kj
74rpm
57%
22mph
Friday 8/13/21 @ 9:55 AM
149kj
69rpm
41%
15mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 6:53 PM
432kj
77rpm
58%
23mph
Thursday 12/12/19 @ 12:8 PM
32kj
68rpm
37%
14mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Friday 8/6/21 @ 1:52 PM
201kj
72rpm
59%
22mph
Tuesday 12/22/20 @ 11:38 AM
149kj
67rpm
42%
15mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 1:32 PM
334kj
73rpm
55%
21mph
Tuesday 4/28/20 @ 10:5 AM
222kj
69rpm
40%
15mph
45 min Tabata Ride
Ally Love
Tuesday 12/1/20 @ 8:55 PM
501kj
73rpm
55%
21mph
Tuesday 9/1/20 @ 11:20 AM
57kj
63rpm
45%
16mph
10 min Climb Ride
Ally Love
Friday 11/27/20 @ 7:3 PM
114kj
57rpm
66%
21mph
Saturday 2/8/20 @ 3:24 PM
212kj
67rpm
40%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
534kj
72rpm
57%
21mph
Tuesday 9/17/19 @ 9:45 AM
71kj
70rpm
39%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 4:23 AM
105kj
73rpm
46%
17mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
36 kj
Tuesday 2/14/23
83 kj
Tuesday 5/30/23
60 min Intervals & Arms Ride
Tunde Oyeneyin
185 kj
Tuesday 6/28/22
666 kj
Tuesday 6/28/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
154 kj
Monday 6/1/20
372 kj
Friday 8/13/21
30 min Aretha Franklin Ride
Robin Arzón
149 kj
Friday 8/13/21
432 kj
Wednesday 8/11/21
15 min Move for More: HIIT Ride
Tunde Oyeneyin
32 kj
Thursday 12/12/19
201 kj
Friday 8/6/21
30 min Holiday Ride
Tunde Oyeneyin
149 kj
Tuesday 12/22/20
334 kj
Tuesday 12/22/20
45 min Tabata Ride
Ally Love
222 kj
Tuesday 4/28/20
501 kj
Tuesday 12/1/20
10 min Climb Ride
Ally Love
57 kj
Tuesday 9/1/20
114 kj
Friday 11/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
212 kj
Saturday 2/8/20
534 kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
71 kj
Tuesday 9/17/19
105 kj
Friday 9/13/19