Shake and Bake
Workouts
Tuesday 7/4/23 @ 1:10 PM
127kj
63rpm
40%
14mph
Thursday 6/29/23 @ 6:24 PM
✅
335kj
79rpm
51%
21mph
Friday 5/5/23 @ 10:42 AM
41kj
67rpm
38%
14mph
Thursday 4/20/23 @ 6:9 PM
✅
114kj
88rpm
47%
21mph
Saturday 4/29/23 @ 3:39 PM
123kj
63rpm
39%
14mph
Saturday 4/29/23 @ 3:40 PM
✅
317kj
82rpm
48%
20mph
Sunday 3/19/23 @ 2:2 PM
251kj
65rpm
40%
14mph
Sunday 3/19/23 @ 1:56 PM
✅
702kj
85rpm
49%
21mph
Saturday 1/7/23 @ 1:8 PM
202kj
67rpm
38%
14mph
Friday 1/6/23 @ 5:55 PM
✅
474kj
85rpm
47%
20mph
Wednesday 5/11/22 @ 1:33 PM
208kj
65rpm
39%
15mph
Sunday 5/8/22 @ 1:28 PM
✅
516kj
85rpm
48%
21mph
Friday 12/10/21 @ 11:48 AM
144kj
62rpm
42%
15mph
Friday 12/10/21 @ 10:50 PM
✅
290kj
80rpm
48%
19mph
Monday 4/19/21 @ 10:32 AM
157kj
69rpm
40%
15mph
Thursday 4/15/21 @ 9:48 PM
✅
271kj
84rpm
45%
19mph
Saturday 12/1/18 @ 4:40 PM
233kj
70rpm
40%
15mph
Sunday 5/24/20 @ 5:21 PM
✅
490kj
75rpm
52%
20mph
Thursday 10/15/20 @ 9:36 AM
98kj
71rpm
39%
15mph
Thursday 10/15/20 @ 10:27 PM
✅
174kj
76rpm
46%
18mph
Workouts
208
kj
Wednesday 5/11/22