Shake and Bake

Workouts

Friday 5/5/23 @ 10:42 AM
41kj
67rpm
38%
14mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 4/10/23 @ 4:17 PM
145kj
81rpm
54%
23mph
Friday 3/3/23 @ 11:42 AM
87kj
65rpm
40%
14mph
20 min Pop Ride
Robin Arzón
Wednesday 3/1/23 @ 5:29 PM
330kj
76rpm
60%
24mph
Friday 9/25/20 @ 10:22 AM
56kj
78rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Tuesday 11/10/20 @ 7:21 PM
169kj
80rpm
60%
24mph
Saturday 6/12/21 @ 12:12 PM
90kj
71rpm
38%
14mph
20 min Recovery Ride
Jess King
Saturday 6/12/21 @ 3:3 PM
239kj
91rpm
47%
21mph
Saturday 5/1/21 @ 2:59 PM
176kj
70rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 5/1/21 @ 2:57 PM
554kj
87rpm
59%
25mph
Monday 4/19/21 @ 10:32 AM
157kj
69rpm
40%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 4/17/21 @ 2:8 PM
461kj
75rpm
60%
23mph
Saturday 8/29/20 @ 3:28 PM
146kj
70rpm
39%
15mph
30 min 80s Rock Ride
Jess King
Saturday 8/29/20 @ 3:25 PM
559kj
73rpm
68%
25mph
Thursday 11/14/19 @ 10:48 AM
62kj
64rpm
46%
16mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:17 PM
189kj
67rpm
72%
25mph
Thursday 9/19/19 @ 10:12 AM
45kj
70rpm
38%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/25/20 @ 4:41 PM
83kj
79rpm
44%
19mph
Thursday 3/28/19 @ 9:57 AM
105kj
71rpm
40%
15mph
20 min 80s Pop Ride
Robin Arzón
Wednesday 3/20/19 @ 8:20 PM
kj
rpm
%
0mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
41 kj
Friday 5/5/23
145 kj
Monday 4/10/23
20 min Pop Ride
Robin Arzón
87 kj
Friday 3/3/23
330 kj
Wednesday 3/1/23
10 min Low Impact Ride
Robin Arzón
56 kj
Friday 9/25/20
169 kj
Tuesday 11/10/20
20 min Recovery Ride
Jess King
90 kj
Saturday 6/12/21
239 kj
Saturday 6/12/21
30 min Sweat Steady Ride
Jess King
176 kj
Saturday 5/1/21
554 kj
Saturday 5/1/21
30 min 80s Rock Ride
Leanne Hainsby
157 kj
Monday 4/19/21
461 kj
Saturday 4/17/21
30 min 80s Rock Ride
Jess King
146 kj
Saturday 8/29/20
559 kj
Saturday 8/29/20
10 min Climb Ride
Robin Arzón
62 kj
Thursday 11/14/19
189 kj
Sunday 2/23/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Thursday 9/19/19
83 kj
Saturday 1/25/20
20 min 80s Pop Ride
Robin Arzón
105 kj
Thursday 3/28/19
kj
Wednesday 3/20/19