Shake and Bake

Workouts

Tuesday 11/17/20 @ 11:8 AM
205kj
77rpm
41%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:2 PM
✅
462kj
89rpm
53%
23mph
Monday 9/28/20 @ 8:44 PM
✅
326kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:36 AM
38kj
89rpm
42%
19mph
Saturday 4/4/20 @ 2:52 PM
185kj
68rpm
45%
16mph
30 min 80s Ride
Denis Morton
Friday 8/21/20 @ 2:13 PM
✅
370kj
84rpm
51%
21mph
Tuesday 6/16/20 @ 10:44 AM
289kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:43 AM
✅
520kj
85rpm
51%
22mph
Monday 11/13/17 @ 10:51 AM
275kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 3:20 PM
✅
665kj
87rpm
52%
23mph
Sunday 2/16/20 @ 3:43 PM
✅
257kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 2:10 PM
11kj
100rpm
39%
19mph
Thursday 2/6/20 @ 1:11 AM
276kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 10:1 AM
✅
643kj
79rpm
55%
23mph
Tuesday 10/22/19 @ 9:33 AM
187kj
76rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:29 PM
✅
452kj
83rpm
54%
23mph
Sunday 8/19/18 @ 1:45 PM
173kj
67rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/15/18 @ 2:23 PM
✅
342kj
82rpm
58%
24mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Tuesday 11/17/20
✅ 462 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Monday 9/28/20
38 kj
Monday 9/28/20
30 min 80s Ride
Denis Morton
185 kj
Saturday 4/4/20
✅ 370 kj
Friday 8/21/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 6/16/20
✅ 520 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 11/13/17
✅ 665 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Sunday 2/16/20
11 kj
Friday 10/11/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 2/6/20
✅ 643 kj
Thursday 7/25/19
30 min Power Zone Ride
Denis Morton
187 kj
Tuesday 10/22/19
✅ 452 kj
Wednesday 10/9/19
20 min FTP Test Ride
Matt Wilpers
173 kj
Sunday 8/19/18
✅ 342 kj
Sunday 7/15/18