Shake and Bake

Workouts

Saturday 12/2/23 @ 12:27 AM
278kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/31/23 @ 9:16 PM
✅
617kj
90rpm
49%
23mph
Tuesday 5/23/23 @ 7:29 PM
261kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/19/23 @ 11:51 PM
✅
591kj
86rpm
50%
22mph
Sunday 1/9/22 @ 6:17 PM
415kj
80rpm
41%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 11:25 PM
✅
863kj
92rpm
50%
23mph
Monday 9/13/21 @ 6:16 PM
617kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 5:19 PM
✅
1333kj
92rpm
50%
23mph
Saturday 1/9/21 @ 4:0 PM
184kj
79rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/8/19 @ 12:36 AM
✅
406kj
89rpm
50%
22mph
Sunday 4/5/20 @ 4:13 PM
386kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:3 PM
✅
846kj
93rpm
49%
23mph
Tuesday 6/9/20 @ 10:30 AM
292kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 12:11 AM
✅
662kj
93rpm
50%
23mph
Sunday 5/5/19 @ 10:44 PM
379kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 5:46 PM
✅
805kj
91rpm
49%
22mph
Tuesday 1/29/19 @ 1:11 AM
241kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:5 PM
✅
543kj
91rpm
47%
21mph
Sunday 9/17/17 @ 3:39 PM
428kj
68rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 4:52 PM
✅
721kj
87rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Saturday 12/2/23
✅ 617 kj
Tuesday 10/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 5/23/23
✅ 591 kj
Monday 6/19/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
415 kj
Sunday 1/9/22
✅ 863 kj
Sunday 11/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Monday 9/13/21
✅ 1333 kj
Sunday 12/19/21
30 min P!nk Ride
Christine D'Ercole
184 kj
Saturday 1/9/21
✅ 406 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 4/5/20
✅ 846 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 6/9/20
✅ 662 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
379 kj
Sunday 5/5/19
✅ 805 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 1/29/19
✅ 543 kj
Friday 1/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 9/17/17
✅ 721 kj
Sunday 11/25/18