Shake and Bake
Workouts
Friday 10/29/21 @ 11:0 PM
0kj
0rpm
51%
0mph
Monday 7/26/21 @ 4:46 PM
✅
267kj
85rpm
36%
16mph
Thursday 7/29/21 @ 3:32 AM
✅
424kj
73rpm
49%
19mph
Friday 11/5/21 @ 9:54 PM
229kj
84rpm
34%
15mph
Friday 10/1/21 @ 8:55 PM
✅
299kj
79rpm
40%
17mph
Sunday 3/22/20 @ 8:57 PM
250kj
89rpm
35%
16mph
Saturday 5/15/21 @ 7:16 PM
✅
519kj
71rpm
49%
19mph
Thursday 5/13/21 @ 10:39 PM
344kj
86rpm
36%
16mph
Saturday 11/21/20 @ 6:27 PM
✅
266kj
86rpm
43%
19mph
Sunday 11/15/20 @ 5:51 PM
179kj
87rpm
37%
16mph
Friday 11/27/20 @ 7:16 PM
✅
514kj
83rpm
44%
19mph
Saturday 11/16/19 @ 5:42 PM
352kj
88rpm
35%
16mph
Sunday 7/26/20 @ 8:23 PM
✅
237kj
93rpm
39%
18mph
Thursday 6/25/20 @ 2:56 AM
159kj
90rpm
34%
15mph
Thursday 7/2/20 @ 8:58 PM
✅
262kj
86rpm
43%
19mph
Wednesday 7/1/20 @ 5:3 PM
186kj
90rpm
36%
16mph
Tuesday 6/2/20 @ 6:27 PM
✅
414kj
86rpm
44%
19mph
Monday 6/1/20 @ 1:48 PM
250kj
85rpm
36%
16mph
Wednesday 2/5/20 @ 7:13 PM
✅
193kj
85rpm
45%
20mph
Monday 12/23/19 @ 8:33 PM
123kj
73rpm
38%
15mph
Workouts
250
kj
Sunday 3/22/20
344
kj
Thursday 5/13/21
179
kj
Sunday 11/15/20
159
kj
Thursday 6/25/20
186
kj
Wednesday 7/1/20
250
kj
Monday 6/1/20