Shake and Bake

Workouts

Monday 2/17/20 @ 7:13 PM
572kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 8:9 PM
✅
574kj
89rpm
48%
22mph
Monday 12/5/22 @ 11:11 PM
✅
388kj
87rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 8:17 PM
169kj
86rpm
36%
16mph
Monday 2/15/21 @ 4:49 PM
✅
604kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 8:43 PM
549kj
91rpm
46%
21mph
Wednesday 12/18/19 @ 11:48 PM
✅
345kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 9:52 PM
301kj
93rpm
43%
20mph
Tuesday 2/1/22 @ 2:44 PM
✅
324kj
82rpm
47%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:44 PM
258kj
87rpm
42%
19mph
Sunday 11/22/20 @ 5:46 PM
✅
804kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 5:44 PM
585kj
86rpm
44%
20mph
Friday 8/28/20 @ 9:49 PM
✅
827kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
769kj
90rpm
48%
22mph
Wednesday 7/8/20 @ 9:42 PM
✅
611kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/2/19 @ 8:37 PM
521kj
89rpm
46%
21mph
Tuesday 8/20/19 @ 7:16 PM
601kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 9:4 PM
✅
631kj
89rpm
50%
23mph
Monday 8/5/19 @ 3:22 PM
✅
701kj
75rpm
60%
24mph
45 min Climb Ride
Matt Wilpers
Wednesday 8/7/19 @ 8:16 PM
652kj
74rpm
59%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
572 kj
Monday 2/17/20
✅ 574 kj
Wednesday 9/4/19
30 min The Last Dance Ride
Alex Toussaint
✅ 388 kj
Monday 12/5/22
169 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 2/15/21
549 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Wednesday 12/18/19
301 kj
Tuesday 12/10/19
30 min EMINEM Ride
Denis Morton
✅ 324 kj
Tuesday 2/1/22
258 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 804 kj
Sunday 11/22/20
585 kj
Saturday 7/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Friday 8/28/20
769 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 611 kj
Wednesday 7/8/20
521 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Tuesday 8/20/19
✅ 631 kj
Wednesday 8/14/19
45 min Climb Ride
Matt Wilpers
✅ 701 kj
Monday 8/5/19
652 kj
Wednesday 8/7/19