Shake and Bake

Workouts

Saturday 1/18/20 @ 5:52 PM
✅
892kj
83rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
736kj
87rpm
49%
21mph
Friday 12/4/20 @ 6:40 PM
✅
601kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 10:16 AM
489kj
88rpm
46%
20mph
Wednesday 2/22/23 @ 11:1 PM
✅
572kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 12:12 AM
550kj
87rpm
49%
21mph
Sunday 10/24/21 @ 3:55 PM
✅
538kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 8:16 PM
500kj
87rpm
46%
20mph
Thursday 10/8/20 @ 8:49 PM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 11:15 PM
475kj
86rpm
46%
20mph
Tuesday 4/28/20 @ 4:5 PM
✅
615kj
83rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 10:20 AM
562kj
85rpm
50%
22mph
Tuesday 11/19/19 @ 12:0 AM
✅
590kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 9:14 PM
556kj
83rpm
51%
22mph
Tuesday 10/8/19 @ 4:9 PM
✅
391kj
81rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 12:21 AM
381kj
94rpm
47%
22mph
Saturday 6/1/19 @ 8:25 PM
703kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 10:34 AM
✅
712kj
86rpm
49%
21mph
Friday 10/12/18 @ 3:24 PM
✅
416kj
84rpm
53%
23mph
30 min 90s Hip Hop Ride
Jenn Sherman
Friday 10/12/18 @ 11:15 PM
392kj
86rpm
51%
22mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 892 kj
Saturday 1/18/20
736 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Friday 12/4/20
489 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 572 kj
Wednesday 2/22/23
550 kj
Tuesday 11/12/19
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Sunday 10/24/21
500 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Thursday 10/8/20
475 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
✅ 615 kj
Tuesday 4/28/20
562 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Tuesday 11/19/19
556 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 10/8/19
381 kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 6/1/19
✅ 712 kj
Friday 6/7/19
30 min 90s Hip Hop Ride
Jenn Sherman
✅ 416 kj
Friday 10/12/18
392 kj
Friday 10/12/18