Shake and Bake

Workouts

Tuesday 11/3/20 @ 9:58 AM
✅
364kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
Friday 6/4/21 @ 9:50 AM
✅
367kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/3/21 @ 3:8 PM
282kj
78rpm
39%
16mph
Monday 5/3/21 @ 9:17 AM
✅
386kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:45 PM
285kj
74rpm
42%
16mph
Tuesday 9/3/19 @ 9:52 PM
✅
395kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:9 PM
302kj
82rpm
39%
17mph
Thursday 3/28/19 @ 3:17 PM
✅
425kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 11:16 PM
275kj
77rpm
39%
16mph
Monday 4/16/18 @ 10:3 AM
✅
433kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:59 PM
271kj
75rpm
40%
16mph
Monday 3/12/18 @ 10:2 AM
✅
418kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/20/18 @ 11:21 PM
172kj
84rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Tuesday 11/3/20
263 kj
Thursday 11/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 367 kj
Friday 6/4/21
282 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 5/3/21
285 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Tuesday 9/3/19
302 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Thursday 3/28/19
275 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Monday 4/16/18
271 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Monday 3/12/18
172 kj
Tuesday 3/20/18