Shake and Bake

Workouts

Sunday 7/31/22 @ 1:5 PM
127kj
82rpm
39%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 8/21/22 @ 5:53 PM
130kj
73rpm
42%
16mph
Tuesday 9/22/20 @ 10:38 PM
71kj
79rpm
35%
15mph
15 min Classic Rock Ride
Denis Morton
Tuesday 10/6/20 @ 11:38 PM
75kj
74rpm
38%
15mph
Monday 12/31/18 @ 2:53 PM
145kj
66rpm
48%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 1/4/19 @ 3:17 AM
142kj
71rpm
45%
17mph
Saturday 9/22/18 @ 8:38 PM
112kj
86rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/2/18 @ 2:13 AM
131kj
84rpm
39%
17mph
Sunday 6/17/18 @ 2:25 PM
456kj
72rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 6/18/18 @ 12:26 AM
414kj
74rpm
44%
17mph
Monday 5/28/18 @ 4:38 PM
320kj
72rpm
45%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 5/30/18 @ 1:30 AM
288kj
78rpm
41%
17mph
Monday 12/4/17 @ 10:52 PM
261kj
78rpm
40%
16mph
45 min 90s Hip Hop Ride
Jenn Sherman
Thursday 6/8/17 @ 10:21 PM
254kj
74rpm
40%
15mph
Saturday 11/25/17 @ 5:39 PM
312kj
80rpm
42%
17mph
45 min Soft Rock Ride
Jenn Sherman
Sunday 11/26/17 @ 12:39 PM
240kj
74rpm
39%
15mph
Thursday 11/23/17 @ 3:26 PM
334kj
75rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:22 PM
kj
rpm
%
0mph
Sunday 9/24/17 @ 1:25 PM
281kj
78rpm
40%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 9/24/17 @ 1:25 PM
317kj
79rpm
41%
17mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
127 kj
Sunday 7/31/22
130 kj
Sunday 8/21/22
15 min Classic Rock Ride
Denis Morton
71 kj
Tuesday 9/22/20
75 kj
Tuesday 10/6/20
20 min 80s Rock Ride
Christine D'Ercole
145 kj
Monday 12/31/18
142 kj
Friday 1/4/19
20 min Low Impact Ride
Robin Arzón
112 kj
Saturday 9/22/18
131 kj
Saturday 6/2/18
60 min Epic Sing Along Ride
Jenn Sherman
456 kj
Sunday 6/17/18
414 kj
Monday 6/18/18
45 min Yacht Rock Ride
Jenn Sherman
320 kj
Monday 5/28/18
288 kj
Wednesday 5/30/18
45 min 90s Hip Hop Ride
Jenn Sherman
261 kj
Monday 12/4/17
254 kj
Thursday 6/8/17
45 min Soft Rock Ride
Jenn Sherman
312 kj
Saturday 11/25/17
240 kj
Sunday 11/26/17
45 min Turkey Burn Ride
Robin Arzón
334 kj
Thursday 11/23/17
kj
Thursday 11/23/17
45 min Low Impact Ride
Jenn Sherman
281 kj
Sunday 9/24/17
317 kj
Sunday 9/24/17