Shake and Bake

Workouts

Tuesday 4/9/19 @ 10:46 PM
320kj
72rpm
45%
17mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 4/9/19 @ 11:58 AM
βœ…
729kj
76rpm
60%
24mph
Monday 10/15/18 @ 11:3 PM
83kj
61rpm
54%
18mph
10 min Climb Ride
Jenn Sherman
Wednesday 10/10/18 @ 3:4 PM
βœ…
160kj
64rpm
66%
24mph
Wednesday 9/5/18 @ 10:54 PM
104kj
70rpm
40%
15mph
20 min 80s Rock Ride
Matt Wilpers
Tuesday 9/4/18 @ 2:53 PM
βœ…
310kj
83rpm
55%
24mph
Sunday 7/29/18 @ 8:59 PM
277kj
68rpm
44%
16mph
45 min Live DJ Ride
Matt Wilpers
Saturday 9/1/18 @ 11:5 PM
βœ…
658kj
76rpm
57%
23mph
Tuesday 6/26/18 @ 4:27 PM
βœ…
164kj
75rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Thursday 7/5/18 @ 5:34 PM
kj
rpm
%
0mph
Thursday 3/8/18 @ 9:28 PM
128kj
71rpm
43%
17mph
20 min Beginner Ride
Jenn Sherman
Thursday 3/8/18 @ 10:17 PM
βœ…
280kj
80rpm
54%
23mph
Sunday 5/27/18 @ 1:26 PM
326kj
70rpm
46%
18mph
45 min Soft Rock Ride
Jenn Sherman
Sunday 5/27/18 @ 1:23 PM
βœ…
650kj
83rpm
54%
23mph
Wednesday 1/17/18 @ 11:0 PM
βœ…
317kj
77rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/16/18 @ 10:51 PM
238kj
80rpm
37%
15mph
Sunday 12/17/17 @ 2:25 PM
331kj
83rpm
41%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/17/17 @ 2:25 PM
βœ…
579kj
85rpm
51%
22mph
Wednesday 11/8/17 @ 11:50 PM
179kj
75rpm
42%
16mph
30 min 80s Ride
Jenn Sherman
Thursday 12/7/17 @ 4:14 PM
βœ…
379kj
85rpm
51%
22mph

Workouts

45 min 70s Rock Ride
Jenn Sherman
320 kj
Tuesday 4/9/19
βœ… 729 kj
Tuesday 4/9/19
10 min Climb Ride
Jenn Sherman
83 kj
Monday 10/15/18
βœ… 160 kj
Wednesday 10/10/18
20 min 80s Rock Ride
Matt Wilpers
104 kj
Wednesday 9/5/18
βœ… 310 kj
Tuesday 9/4/18
45 min Live DJ Ride
Matt Wilpers
277 kj
Sunday 7/29/18
βœ… 658 kj
Saturday 9/1/18
30 min Low Impact Ride
Jenn Sherman
βœ… 164 kj
Tuesday 6/26/18
kj
Thursday 7/5/18
20 min Beginner Ride
Jenn Sherman
128 kj
Thursday 3/8/18
βœ… 280 kj
Thursday 3/8/18
45 min Soft Rock Ride
Jenn Sherman
326 kj
Sunday 5/27/18
βœ… 650 kj
Sunday 5/27/18
45 min Rock Ride
Jenn Sherman
βœ… 317 kj
Wednesday 1/17/18
238 kj
Tuesday 1/16/18
45 min Low Impact Ride
Jenn Sherman
331 kj
Sunday 12/17/17
βœ… 579 kj
Sunday 12/17/17
30 min 80s Ride
Jenn Sherman
179 kj
Wednesday 11/8/17
βœ… 379 kj
Thursday 12/7/17