Shake and Bake
Workouts
Tuesday 4/9/19 @ 10:46 PM
320kj
72rpm
45%
17mph
Tuesday 4/9/19 @ 11:58 AM
✅
729kj
76rpm
60%
24mph
Monday 10/15/18 @ 11:3 PM
83kj
61rpm
54%
18mph
Wednesday 10/10/18 @ 3:4 PM
✅
160kj
64rpm
66%
24mph
Wednesday 9/5/18 @ 10:54 PM
104kj
70rpm
40%
15mph
Tuesday 9/4/18 @ 2:53 PM
✅
310kj
83rpm
55%
24mph
Sunday 7/29/18 @ 8:59 PM
277kj
68rpm
44%
16mph
Saturday 9/1/18 @ 11:5 PM
✅
658kj
76rpm
57%
23mph
Tuesday 6/26/18 @ 4:27 PM
✅
164kj
75rpm
39%
16mph
Thursday 7/5/18 @ 5:34 PM
kj
rpm
%
0mph
Thursday 3/8/18 @ 9:28 PM
128kj
71rpm
43%
17mph
Thursday 3/8/18 @ 10:17 PM
✅
280kj
80rpm
54%
23mph
Sunday 5/27/18 @ 1:26 PM
326kj
70rpm
46%
18mph
Sunday 5/27/18 @ 1:23 PM
✅
650kj
83rpm
54%
23mph
Wednesday 1/17/18 @ 11:0 PM
✅
317kj
77rpm
43%
17mph
Tuesday 1/16/18 @ 10:51 PM
238kj
80rpm
37%
15mph
Sunday 12/17/17 @ 2:25 PM
331kj
83rpm
41%
18mph
Sunday 12/17/17 @ 2:25 PM
✅
579kj
85rpm
51%
22mph
Wednesday 11/8/17 @ 11:50 PM
179kj
75rpm
42%
16mph
Thursday 12/7/17 @ 4:14 PM
✅
379kj
85rpm
51%
22mph