Shake and Bake

Workouts

Monday 10/5/20 @ 8:31 PM
199kj
71rpm
44%
17mph
30 min Climb Ride
Jenn Sherman
Monday 12/9/19 @ 5:30 PM
βœ…
240kj
85rpm
42%
18mph
Sunday 3/29/20 @ 2:33 PM
121kj
79rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:33 PM
βœ…
176kj
93rpm
41%
19mph
Wednesday 4/1/20 @ 3:26 PM
211kj
77rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 3/14/20 @ 5:13 PM
βœ…
260kj
89rpm
42%
19mph
Saturday 9/15/18 @ 4:52 PM
72kj
68rpm
47%
17mph
10 min Climb Ride
Jenn Sherman
Wednesday 9/12/18 @ 3:4 PM
βœ…
98kj
70rpm
53%
20mph
Tuesday 2/6/18 @ 11:0 PM
330kj
74rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/6/18 @ 2:26 PM
βœ…
453kj
87rpm
45%
20mph
Tuesday 1/30/18 @ 11:0 PM
328kj
70rpm
47%
18mph
45 min Rock Ride
Jenn Sherman
Wednesday 1/31/18 @ 5:25 PM
βœ…
448kj
84rpm
46%
20mph
Thursday 1/11/18 @ 10:49 PM
171kj
74rpm
40%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 1/9/18 @ 5:29 PM
βœ…
275kj
81rpm
46%
19mph
Tuesday 1/2/18 @ 11:46 PM
184kj
74rpm
42%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/2/18 @ 5:29 PM
βœ…
294kj
86rpm
45%
20mph
Wednesday 12/13/17 @ 11:44 PM
301kj
77rpm
43%
17mph
45 min 70s Ride
Jenn Sherman
Wednesday 12/13/17 @ 2:26 PM
βœ…
414kj
85rpm
44%
19mph
Sunday 10/29/17 @ 1:26 PM
306kj
83rpm
39%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/29/17 @ 1:32 PM
βœ…
388kj
85rpm
43%
19mph

Workouts

30 min Climb Ride
Jenn Sherman
199 kj
Monday 10/5/20
βœ… 240 kj
Monday 12/9/19
20 min Classic Rock Ride
Olivia Amato
121 kj
Sunday 3/29/20
βœ… 176 kj
Sunday 3/29/20
30 min Classic Rock Ride
Jenn Sherman
211 kj
Wednesday 4/1/20
βœ… 260 kj
Saturday 3/14/20
10 min Climb Ride
Jenn Sherman
72 kj
Saturday 9/15/18
βœ… 98 kj
Wednesday 9/12/18
45 min Rock Ride
Jenn Sherman
330 kj
Tuesday 2/6/18
βœ… 453 kj
Tuesday 2/6/18
45 min Rock Ride
Jenn Sherman
328 kj
Tuesday 1/30/18
βœ… 448 kj
Wednesday 1/31/18
30 min Advanced Beginner Ride
Jenn Sherman
171 kj
Thursday 1/11/18
βœ… 275 kj
Tuesday 1/9/18
30 min Low Impact Ride
Jenn Sherman
184 kj
Tuesday 1/2/18
βœ… 294 kj
Tuesday 1/2/18
45 min 70s Ride
Jenn Sherman
301 kj
Wednesday 12/13/17
βœ… 414 kj
Wednesday 12/13/17
45 min Low Impact Ride
Jenn Sherman
306 kj
Sunday 10/29/17
βœ… 388 kj
Sunday 10/29/17