Shake and Bake

Workouts

Sunday 9/19/21 @ 1:29 PM
βœ…
173kj
79rpm
46%
19mph
20 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 1:28 PM
163kj
93rpm
40%
18mph
Wednesday 7/21/21 @ 3:5 PM
156kj
78rpm
45%
18mph
20 min Rock Ride
Jenn Sherman
Saturday 8/14/21 @ 2:53 PM
βœ…
177kj
93rpm
40%
19mph
Saturday 8/29/20 @ 8:6 PM
βœ…
266kj
74rpm
41%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 4/7/20 @ 2:3 PM
157kj
0rpm
0%
0mph
Wednesday 2/26/20 @ 12:19 AM
68kj
70rpm
28%
12mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 5/16/20 @ 2:50 PM
βœ…
157kj
89rpm
40%
18mph
Tuesday 3/26/19 @ 10:23 PM
309kj
73rpm
44%
17mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 3/26/19 @ 11:59 AM
βœ…
340kj
83rpm
41%
18mph
Sunday 9/9/18 @ 9:45 AM
βœ…
271kj
74rpm
41%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 9/13/17 @ 11:22 PM
228kj
74rpm
36%
15mph
Wednesday 7/18/18 @ 3:25 PM
224kj
72rpm
46%
18mph
30 min Low Impact Ride
Jenn Sherman
Friday 7/20/18 @ 2:10 PM
βœ…
226kj
88rpm
40%
18mph
Sunday 12/3/17 @ 2:25 PM
βœ…
337kj
82rpm
41%
18mph
45 min Low Impact Ride
Jenn Sherman
Friday 12/8/17 @ 1:44 PM
327kj
79rpm
42%
18mph
Tuesday 11/7/17 @ 9:54 PM
βœ…
315kj
79rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Friday 11/17/17 @ 1:4 AM
263kj
77rpm
40%
16mph
Sunday 10/29/17 @ 2:30 PM
βœ…
404kj
80rpm
41%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/5/17 @ 12:49 AM
351kj
77rpm
40%
16mph

Workouts

20 min Yacht Rock Ride
Jenn Sherman
βœ… 173 kj
Sunday 9/19/21
163 kj
Sunday 9/19/21
20 min Rock Ride
Jenn Sherman
156 kj
Wednesday 7/21/21
βœ… 177 kj
Saturday 8/14/21
45 min Classic Rock Ride
Jenn Sherman
βœ… 266 kj
Saturday 8/29/20
157 kj
Tuesday 4/7/20
20 min Low Impact Ride
Christine D'Ercole
68 kj
Wednesday 2/26/20
βœ… 157 kj
Saturday 5/16/20
45 min 90s Rock Ride
Jenn Sherman
309 kj
Tuesday 3/26/19
βœ… 340 kj
Tuesday 3/26/19
45 min Yacht Rock Ride
Jenn Sherman
βœ… 271 kj
Sunday 9/9/18
228 kj
Wednesday 9/13/17
30 min Low Impact Ride
Jenn Sherman
224 kj
Wednesday 7/18/18
βœ… 226 kj
Friday 7/20/18
45 min Low Impact Ride
Jenn Sherman
βœ… 337 kj
Sunday 12/3/17
327 kj
Friday 12/8/17
45 min Rock Ride
Jenn Sherman
βœ… 315 kj
Tuesday 11/7/17
263 kj
Friday 11/17/17
60 min Football Pregame Ride
Jenn Sherman
βœ… 404 kj
Sunday 10/29/17
351 kj
Sunday 11/5/17