Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:17 PM
✅
369kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 8:16 PM
271kj
81rpm
39%
16mph
Saturday 7/11/20 @ 9:6 PM
✅
558kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 7:21 PM
380kj
85rpm
38%
17mph
Saturday 6/13/20 @ 3:2 PM
✅
357kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 3:40 PM
286kj
89rpm
36%
16mph
Thursday 4/9/20 @ 9:7 PM
✅
386kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 6:41 PM
278kj
90rpm
36%
16mph
Saturday 2/1/20 @ 8:32 PM
✅
326kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:35 PM
270kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Wednesday 11/18/20
271 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 558 kj
Saturday 7/11/20
380 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Saturday 6/13/20
286 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 4/9/20
278 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Saturday 2/1/20
270 kj
Monday 2/3/20