Shake and Bake
Workouts
Friday 2/10/23 @ 9:21 PM
130kj
79rpm
33%
14mph
Thursday 2/9/23 @ 8:54 PM
✅
289kj
88rpm
43%
19mph
Friday 1/20/23 @ 1:59 AM
109kj
70rpm
33%
13mph
Sunday 11/1/20 @ 7:5 PM
✅
365kj
94rpm
46%
21mph
Wednesday 11/18/20 @ 10:17 PM
369kj
79rpm
44%
18mph
Saturday 11/21/20 @ 4:11 PM
✅
524kj
83rpm
49%
21mph
Monday 12/21/20 @ 9:42 PM
267kj
85rpm
42%
19mph
Thursday 9/24/20 @ 2:40 PM
✅
371kj
88rpm
48%
21mph
Wednesday 9/30/20 @ 4:12 PM
414kj
80rpm
44%
19mph
Tuesday 9/29/20 @ 8:12 PM
✅
521kj
82rpm
46%
20mph
Saturday 7/11/20 @ 9:6 PM
558kj
80rpm
45%
19mph
Sunday 7/12/20 @ 3:0 PM
✅
745kj
87rpm
48%
21mph
Saturday 6/13/20 @ 3:2 PM
357kj
74rpm
44%
17mph
Sunday 6/14/20 @ 2:59 PM
✅
553kj
84rpm
48%
21mph
Thursday 4/9/20 @ 9:7 PM
386kj
84rpm
42%
18mph
Monday 4/6/20 @ 3:56 PM
✅
524kj
86rpm
47%
21mph
Thursday 2/20/20 @ 9:22 PM
309kj
87rpm
37%
17mph
Wednesday 2/19/20 @ 11:25 PM
✅
475kj
84rpm
45%
19mph
Tuesday 12/24/19 @ 5:48 PM
214kj
86rpm
39%
17mph
Friday 12/13/19 @ 11:23 PM
✅
337kj
88rpm
47%
21mph
Workouts
130
kj
Friday 2/10/23
109
kj
Friday 1/20/23
369
kj
Wednesday 11/18/20
267
kj
Monday 12/21/20
309
kj
Thursday 2/20/20
214
kj
Tuesday 12/24/19