Shake and Bake
Workouts
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Monday 7/20/20 @ 12:38 PM
420kj
89rpm
42%
19mph
Wednesday 8/18/21 @ 11:0 AM
✅
504kj
84rpm
47%
21mph
Friday 8/13/21 @ 8:6 PM
365kj
86rpm
41%
18mph
Thursday 7/15/21 @ 9:41 AM
✅
352kj
84rpm
48%
21mph
Thursday 7/15/21 @ 7:12 PM
271kj
90rpm
41%
19mph
Wednesday 4/21/21 @ 9:50 AM
✅
523kj
89rpm
47%
21mph
Monday 4/12/21 @ 7:47 PM
401kj
92rpm
41%
19mph
Tuesday 11/19/19 @ 10:27 AM
✅
285kj
88rpm
44%
20mph
Tuesday 11/19/19 @ 3:12 PM
237kj
89rpm
40%
18mph
Saturday 3/23/19 @ 4:40 PM
656kj
86rpm
40%
18mph
Saturday 7/18/20 @ 5:22 PM
✅
803kj
90rpm
42%
19mph
Wednesday 3/25/20 @ 10:19 AM
✅
149kj
91rpm
43%
20mph
Saturday 2/1/20 @ 12:5 AM
98kj
92rpm
37%
17mph
Sunday 2/23/20 @ 2:47 PM
✅
443kj
92rpm
43%
20mph
Wednesday 12/25/19 @ 9:59 PM
362kj
88rpm
41%
18mph
Saturday 3/30/19 @ 3:4 PM
420kj
89rpm
38%
17mph
Friday 2/8/19 @ 5:45 PM
✅
473kj
90rpm
40%
18mph
Wednesday 1/23/19 @ 10:16 AM
321kj
86rpm
40%
17mph
Tuesday 1/22/19 @ 1:30 AM
✅
348kj
94rpm
38%
18mph
Workouts
365
kj
Friday 8/13/21
401
kj
Monday 4/12/21
237
kj
Tuesday 11/19/19
656
kj
Saturday 3/23/19
362
kj
Wednesday 12/25/19