Shake and Bake
Workouts
Thursday 12/21/23 @ 2:17 PM
✅
345kj
88rpm
47%
21mph
Friday 12/22/23 @ 1:22 PM
180kj
74rpm
41%
16mph
Monday 10/16/23 @ 5:22 PM
✅
181kj
87rpm
49%
21mph
Monday 8/28/23 @ 1:1 PM
124kj
65rpm
51%
18mph
Friday 6/23/23 @ 10:57 AM
✅
327kj
84rpm
47%
21mph
Thursday 7/20/23 @ 12:7 PM
205kj
73rpm
44%
17mph
Friday 4/7/23 @ 5:52 PM
✅
175kj
85rpm
49%
21mph
Friday 4/14/23 @ 12:15 PM
111kj
69rpm
47%
17mph
Sunday 12/18/22 @ 2:58 PM
✅
536kj
85rpm
49%
21mph
Monday 1/2/23 @ 1:3 PM
333kj
68rpm
47%
17mph
Tuesday 11/9/21 @ 4:59 PM
✅
253kj
87rpm
50%
22mph
Tuesday 11/9/21 @ 1:9 PM
168kj
75rpm
47%
18mph
Thursday 10/21/21 @ 11:45 AM
✅
378kj
86rpm
50%
22mph
Monday 10/18/21 @ 12:22 PM
226kj
74rpm
45%
17mph
Saturday 9/11/21 @ 2:31 PM
✅
250kj
89rpm
49%
22mph
Thursday 9/16/21 @ 12:42 PM
120kj
74rpm
41%
16mph
Monday 7/26/21 @ 2:8 PM
✅
245kj
86rpm
50%
22mph
Tuesday 7/27/21 @ 1:38 PM
153kj
77rpm
44%
17mph
Tuesday 11/3/20 @ 6:38 PM
✅
231kj
88rpm
47%
21mph
Wednesday 11/4/20 @ 1:10 PM
161kj
72rpm
47%
18mph
Workouts
120
kj
Thursday 9/16/21