Shake and Bake

Workouts

Friday 9/10/21 @ 9:14 PM
338kj
51rpm
48%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 10/20/21 @ 2:45 PM
588kj
75rpm
56%
22mph
Tuesday 11/16/21 @ 10:24 PM
402kj
82rpm
52%
22mph
30 min Pop Ride: From LA
Cody Rigsby
Wednesday 11/17/21 @ 5:59 PM
392kj
76rpm
55%
22mph
Tuesday 8/10/21 @ 10:19 PM
186kj
76rpm
54%
22mph
15 min 80s Ride
Jenn Sherman
Wednesday 7/7/21 @ 4:3 PM
182kj
74rpm
55%
22mph
Saturday 5/29/21 @ 4:27 PM
214kj
74rpm
51%
20mph
20 min 80s Ride
Jenn Sherman
Wednesday 5/12/21 @ 5:1 PM
250kj
70rpm
58%
22mph
Thursday 5/13/21 @ 5:7 PM
310kj
76rpm
50%
20mph
30 min 80s Ride
Jenn Sherman
Friday 4/30/21 @ 2:28 PM
380kj
77rpm
54%
22mph
Thursday 11/19/20 @ 9:19 PM
426kj
81rpm
54%
23mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:31 PM
379kj
75rpm
55%
22mph
Friday 5/15/20 @ 3:56 PM
257kj
78rpm
52%
22mph
20 min Country Ride
Ally Love
Monday 4/27/20 @ 2:32 PM
270kj
79rpm
54%
22mph
Monday 12/24/18 @ 5:6 PM
609kj
79rpm
54%
22mph
45 min Holiday Ride
Alex Toussaint
Monday 12/24/18 @ 3:10 PM
616kj
78rpm
55%
23mph
Sunday 3/11/18 @ 6:46 PM
300kj
79rpm
57%
23mph
20 min Low Impact Ride
Emma Lovewell
Friday 3/2/18 @ 3:25 PM
265kj
80rpm
54%
22mph
Saturday 1/20/18 @ 3:46 PM
258kj
74rpm
54%
21mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:10 PM
323kj
83rpm
57%
24mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
338 kj
Friday 9/10/21
588 kj
Wednesday 10/20/21
30 min Pop Ride: From LA
Cody Rigsby
402 kj
Tuesday 11/16/21
392 kj
Wednesday 11/17/21
15 min 80s Ride
Jenn Sherman
186 kj
Tuesday 8/10/21
182 kj
Wednesday 7/7/21
20 min 80s Ride
Jenn Sherman
214 kj
Saturday 5/29/21
250 kj
Wednesday 5/12/21
30 min 80s Ride
Jenn Sherman
310 kj
Thursday 5/13/21
380 kj
Friday 4/30/21
30 min Rock Ride
Jenn Sherman
426 kj
Thursday 11/19/20
379 kj
Sunday 11/15/20
20 min Country Ride
Ally Love
257 kj
Friday 5/15/20
270 kj
Monday 4/27/20
45 min Holiday Ride
Alex Toussaint
609 kj
Monday 12/24/18
616 kj
Monday 12/24/18
20 min Low Impact Ride
Emma Lovewell
300 kj
Sunday 3/11/18
265 kj
Friday 3/2/18
20 min GMA Metrics Ride
Robin Arzón
258 kj
Saturday 1/20/18
323 kj
Friday 1/19/18