Shake and Bake

Workouts

Monday 10/26/20 @ 3:53 PM
318kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 11:0 AM
✅
434kj
87rpm
52%
23mph
Friday 3/27/20 @ 4:32 PM
578kj
78rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:7 PM
✅
970kj
89rpm
54%
24mph
Monday 4/19/21 @ 3:54 PM
242kj
80rpm
44%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 5/16/21 @ 10:58 AM
✅
423kj
88rpm
51%
23mph
Thursday 2/4/21 @ 4:45 PM
490kj
89rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 10:43 AM
✅
749kj
90rpm
54%
24mph
Sunday 11/22/20 @ 12:57 PM
500kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:3 AM
✅
713kj
85rpm
54%
23mph
Saturday 8/29/20 @ 10:56 PM
152kj
86rpm
46%
20mph
15 min Feel Good Ride
Ally Love
Sunday 8/30/20 @ 12:22 PM
✅
252kj
77rpm
60%
24mph
Sunday 3/8/20 @ 4:20 PM
263kj
78rpm
47%
19mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/12/20 @ 10:32 AM
✅
448kj
74rpm
59%
23mph
Monday 6/10/19 @ 2:1 PM
406kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 10:5 AM
✅
501kj
90rpm
45%
21mph
Monday 1/7/19 @ 6:21 PM
311kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/4/19 @ 11:54 AM
✅
625kj
90rpm
50%
23mph
Friday 10/26/18 @ 9:52 AM
325kj
73rpm
45%
17mph
45 min Halloween Ride
Ally Love
Friday 10/26/18 @ 9:56 AM
✅
664kj
78rpm
57%
23mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
318 kj
Monday 10/26/20
✅ 434 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Friday 3/27/20
✅ 970 kj
Saturday 3/28/20
30 min Low Impact Ride
Emma Lovewell
242 kj
Monday 4/19/21
✅ 423 kj
Sunday 5/16/21
45 min Pro Cyclist Ride
Christian Vande Velde
490 kj
Thursday 2/4/21
✅ 749 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
500 kj
Sunday 11/22/20
✅ 713 kj
Monday 11/23/20
15 min Feel Good Ride
Ally Love
152 kj
Saturday 8/29/20
✅ 252 kj
Sunday 8/30/20
30 min Women of Rock Ride
Emma Lovewell
263 kj
Sunday 3/8/20
✅ 448 kj
Thursday 3/12/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Monday 6/10/19
✅ 501 kj
Tuesday 5/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 1/7/19
✅ 625 kj
Friday 1/4/19
45 min Halloween Ride
Ally Love
325 kj
Friday 10/26/18
✅ 664 kj
Friday 10/26/18