Shake and Bake

Workouts

Wednesday 10/30/19 @ 3:23 PM
277kj
80rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/18/22 @ 5:36 PM
365kj
91rpm
47%
22mph
Monday 7/11/22 @ 11:7 PM
317kj
72rpm
53%
20mph
30 min Ozuna Ride
Jess King
Thursday 9/30/21 @ 12:2 AM
361kj
100rpm
43%
21mph
Friday 6/17/22 @ 11:30 PM
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/30/22 @ 5:9 PM
109kj
82rpm
48%
21mph
Wednesday 4/27/22 @ 5:0 PM
188kj
76rpm
48%
19mph
20 min Puerto Rico Ride
Mariana Fernández
Sunday 5/1/22 @ 2:44 PM
224kj
91rpm
44%
21mph
Saturday 1/1/22 @ 11:49 PM
310kj
71rpm
53%
20mph
30 min Turn It Up: New Year Special
Hannah Frankson
Friday 12/31/21 @ 4:43 PM
344kj
94rpm
45%
21mph
Friday 10/15/21 @ 8:58 PM
350kj
75rpm
54%
21mph
30 min LHM: Together We Ride
Robin Arzón
Sunday 10/17/21 @ 12:39 AM
324kj
101rpm
41%
21mph
Thursday 10/7/21 @ 4:31 PM
513kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 10:49 AM
539kj
100rpm
43%
21mph
Friday 8/21/20 @ 4:19 PM
278kj
90rpm
43%
19mph
30 min Dolly Parton Ride
Robin Arzón
Monday 7/26/21 @ 11:25 PM
361kj
105rpm
41%
21mph
Wednesday 4/28/21 @ 11:25 PM
346kj
75rpm
54%
21mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
330kj
109rpm
41%
21mph
Friday 3/5/21 @ 4:59 PM
973kj
78rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:10 PM
842kj
98rpm
41%
19mph

Workouts

30 min Halloween Ride
Matt Wilpers
277 kj
Wednesday 10/30/19
365 kj
Tuesday 10/18/22
30 min Ozuna Ride
Jess King
317 kj
Monday 7/11/22
361 kj
Thursday 9/30/21
10 min Low Impact Ride
Tunde Oyeneyin
65 kj
Friday 6/17/22
109 kj
Monday 5/30/22
20 min Puerto Rico Ride
Mariana Fernández
188 kj
Wednesday 4/27/22
224 kj
Sunday 5/1/22
30 min Turn It Up: New Year Special
Hannah Frankson
310 kj
Saturday 1/1/22
344 kj
Friday 12/31/21
30 min LHM: Together We Ride
Robin Arzón
350 kj
Friday 10/15/21
324 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Ben Alldis
513 kj
Thursday 10/7/21
539 kj
Friday 10/1/21
30 min Dolly Parton Ride
Robin Arzón
278 kj
Friday 8/21/20
361 kj
Monday 7/26/21
30 min USHER Ride
Ally Love
346 kj
Wednesday 4/28/21
330 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
973 kj
Friday 3/5/21
842 kj
Saturday 3/6/21