Shake and Bake

Workouts

Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 6:58 PM
283kj
78rpm
40%
16mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:22 PM
337kj
84rpm
40%
17mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:12 PM
521kj
83rpm
44%
19mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 5:52 PM
573kj
85rpm
44%
19mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/27/22 @ 3:3 PM
263kj
71rpm
39%
15mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 1:15 PM
439kj
79rpm
42%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 9:59 AM
278kj
80rpm
38%
16mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:2 PM
288kj
73rpm
42%
16mph
Monday 1/13/20 @ 3:26 PM
✅
325kj
90rpm
53%
24mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 1/13/20 @ 8:13 PM
153kj
86rpm
41%
18mph
Friday 10/26/18 @ 9:58 AM
✅
694kj
93rpm
51%
24mph
45 min Halloween Ride
Ally Love
Saturday 10/27/18 @ 10:34 PM
449kj
79rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 725 kj
Monday 6/20/22
283 kj
Saturday 6/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
337 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
521 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
573 kj
Friday 4/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Friday 7/5/19
263 kj
Wednesday 4/27/22
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Friday 8/13/21
439 kj
Saturday 8/14/21
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Saturday 3/21/20
278 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Monday 4/8/19
288 kj
Tuesday 7/2/19
20 min 90s Rock Ride
Christine D'Ercole
✅ 325 kj
Monday 1/13/20
153 kj
Monday 1/13/20
45 min Halloween Ride
Ally Love
✅ 694 kj
Friday 10/26/18
449 kj
Saturday 10/27/18