Shake and Bake
Workouts
Sunday 1/9/22 @ 2:59 PM
131kj
86rpm
32%
14mph
Friday 12/3/21 @ 2:45 PM
✅
346kj
83rpm
49%
21mph
Saturday 12/25/21 @ 7:2 PM
149kj
87rpm
33%
15mph
Saturday 12/25/21 @ 3:11 PM
✅
279kj
82rpm
46%
19mph
Friday 2/26/21 @ 1:50 PM
25kj
76rpm
27%
11mph
Saturday 4/17/21 @ 4:22 PM
✅
87kj
82rpm
44%
19mph
Thursday 4/8/21 @ 1:5 PM
70kj
88rpm
27%
13mph
Wednesday 4/7/21 @ 4:49 PM
✅
194kj
89rpm
44%
20mph
Saturday 8/29/20 @ 4:15 PM
113kj
64rpm
37%
13mph
Sunday 11/29/20 @ 3:40 PM
✅
381kj
81rpm
52%
22mph
Thursday 6/20/19 @ 11:55 AM
209kj
84rpm
34%
14mph
Sunday 6/30/19 @ 2:40 PM
✅
549kj
86rpm
49%
22mph
Monday 12/3/18 @ 10:8 PM
53kj
78rpm
27%
11mph
Monday 12/3/18 @ 2:53 PM
✅
212kj
83rpm
48%
20mph
Friday 8/10/18 @ 10:47 PM
78kj
77rpm
33%
13mph
Saturday 9/22/18 @ 2:42 PM
✅
208kj
85rpm
46%
20mph
Sunday 8/26/18 @ 10:2 PM
275kj
77rpm
36%
14mph
Tuesday 8/28/18 @ 2:36 PM
✅
633kj
81rpm
48%
20mph
Saturday 6/9/18 @ 11:17 PM
89kj
89rpm
31%
14mph
Monday 1/1/18 @ 4:30 PM
✅
200kj
91rpm
44%
20mph
Workouts
131
kj
Sunday 1/9/22
149
kj
Saturday 12/25/21
113
kj
Saturday 8/29/20
209
kj
Thursday 6/20/19
275
kj
Sunday 8/26/18
89
kj
Saturday 6/9/18