Shake and Bake

Workouts

Thursday 3/10/22 @ 12:6 PM
131kj
78rpm
47%
19mph
15 min 2000s Ride
Cody Rigsby
Thursday 3/10/22 @ 1:35 AM
167kj
76rpm
53%
21mph
Tuesday 9/14/21 @ 9:28 PM
183kj
86rpm
45%
19mph
20 min Club Bangers Ride
Alex Toussaint
Thursday 9/16/21 @ 1:59 PM
225kj
80rpm
50%
21mph
Wednesday 5/26/21 @ 11:26 AM
275kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:26 PM
336kj
80rpm
50%
21mph
Thursday 5/6/21 @ 10:33 AM
273kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:26 PM
358kj
78rpm
53%
21mph
Monday 3/22/21 @ 10:56 AM
189kj
82rpm
46%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/4/21 @ 2:0 PM
224kj
81rpm
50%
21mph
Thursday 8/20/20 @ 11:3 AM
173kj
80rpm
46%
19mph
20 min Pop Ride
Robin Arzón
Thursday 9/17/20 @ 2:33 PM
220kj
79rpm
50%
21mph
Friday 7/24/20 @ 10:18 AM
274kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:56 PM
352kj
84rpm
50%
21mph
Tuesday 6/23/20 @ 11:59 AM
140kj
87rpm
44%
19mph
15 min Pop Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:42 PM
172kj
80rpm
51%
21mph
Monday 6/1/20 @ 11:28 AM
272kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:27 PM
319kj
82rpm
49%
20mph
Saturday 1/25/20 @ 12:8 PM
375kj
80rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 4/3/20 @ 9:55 PM
507kj
80rpm
50%
21mph

Workouts

15 min 2000s Ride
Cody Rigsby
131 kj
Thursday 3/10/22
167 kj
Thursday 3/10/22
20 min Club Bangers Ride
Alex Toussaint
183 kj
Tuesday 9/14/21
225 kj
Thursday 9/16/21
30 min Pop Ride
Cody Rigsby
275 kj
Wednesday 5/26/21
336 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
273 kj
Thursday 5/6/21
358 kj
Tuesday 5/4/21
20 min 80s Ride
Cody Rigsby
189 kj
Monday 3/22/21
224 kj
Tuesday 5/4/21
20 min Pop Ride
Robin Arzón
173 kj
Thursday 8/20/20
220 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
274 kj
Friday 7/24/20
352 kj
Thursday 7/23/20
15 min Pop Ride
Tunde Oyeneyin
140 kj
Tuesday 6/23/20
172 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
272 kj
Monday 6/1/20
319 kj
Sunday 5/31/20
45 min Live DJ Ride
Robin Arzón
375 kj
Saturday 1/25/20
507 kj
Friday 4/3/20