Shake and Bake
VS
Workouts
Wednesday 10/5/22 @ 11:24 AM
✅
690kj
87rpm
53%
23mph
Monday 10/24/22 @ 11:38 PM
314kj
77rpm
42%
17mph
Wednesday 5/24/23 @ 11:41 AM
✅
436kj
89rpm
51%
23mph
Tuesday 1/17/23 @ 1:14 AM
216kj
76rpm
43%
17mph
Tuesday 5/9/23 @ 11:31 AM
✅
429kj
89rpm
50%
23mph
Wednesday 6/21/23 @ 12:16 AM
214kj
74rpm
43%
17mph
Tuesday 3/7/23 @ 12:27 PM
✅
649kj
93rpm
49%
23mph
Tuesday 3/7/23 @ 12:28 AM
326kj
72rpm
44%
17mph
Saturday 1/1/22 @ 6:57 PM
✅
686kj
94rpm
50%
23mph
Monday 1/3/22 @ 11:32 PM
272kj
77rpm
40%
16mph
Sunday 6/6/21 @ 1:37 PM
✅
702kj
87rpm
54%
23mph
Monday 11/15/21 @ 11:32 PM
340kj
73rpm
45%
17mph
Friday 9/17/21 @ 1:1 PM
✅
441kj
96rpm
49%
23mph
Monday 9/13/21 @ 10:46 PM
221kj
80rpm
42%
17mph
Wednesday 8/4/21 @ 11:26 AM
✅
674kj
100rpm
45%
22mph
Thursday 7/8/21 @ 12:25 AM
328kj
82rpm
38%
16mph
Thursday 4/11/19 @ 12:0 PM
✅
679kj
82rpm
56%
23mph
Friday 6/19/20 @ 9:35 PM
351kj
83rpm
42%
18mph
Tuesday 3/24/20 @ 1:23 PM
✅
435kj
87rpm
52%
23mph
Thursday 3/26/20 @ 9:47 PM
218kj
86rpm
39%
17mph
andym
Gilbert/Albuquerque
340
🔥
VS
amk_iamthestorm
Asheville NC
2
Workouts
314
kj
Monday 10/24/22
216
kj
Tuesday 1/17/23
214
kj
Wednesday 6/21/23
326
kj
Tuesday 3/7/23
272
kj
Monday 1/3/22
340
kj
Monday 11/15/21
221
kj
Monday 9/13/21
351
kj
Friday 6/19/20
218
kj
Thursday 3/26/20