Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:59 AM
150kj
57rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 11:59 AM
470kj
82rpm
56%
24mph
Monday 1/1/24 @ 10:43 PM
210kj
63rpm
49%
17mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 11:59 AM
444kj
83rpm
55%
23mph
Monday 12/4/23 @ 12:9 PM
197kj
67rpm
45%
17mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:31 PM
419kj
82rpm
53%
23mph
Wednesday 11/15/23 @ 12:0 PM
201kj
59rpm
50%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/22/23 @ 11:58 AM
480kj
85rpm
55%
24mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
150 kj
Tuesday 1/9/24
470 kj
Tuesday 1/9/24
30 min The Jess King Experience
Jess King
210 kj
Monday 1/1/24
444 kj
Sunday 12/31/23
30 min Move As One Ride
Multiple Instructors
197 kj
Monday 12/4/23
419 kj
Monday 12/4/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
201 kj
Wednesday 11/15/23
480 kj
Wednesday 11/22/23