Shake and Bake
Workouts
Sunday 4/25/21 @ 1:25 PM
500kj
81rpm
50%
21mph
Sunday 4/25/21 @ 1:27 PM
✅
580kj
82rpm
52%
22mph
Thursday 4/15/21 @ 10:55 AM
335kj
88rpm
47%
21mph
Monday 4/5/21 @ 1:17 PM
✅
353kj
90rpm
47%
21mph
Sunday 12/27/20 @ 2:32 PM
502kj
82rpm
50%
21mph
Saturday 12/26/20 @ 2:53 PM
✅
605kj
83rpm
53%
22mph
Thursday 10/29/20 @ 11:1 AM
530kj
87rpm
47%
21mph
Monday 11/23/20 @ 12:13 PM
✅
550kj
83rpm
50%
21mph
Sunday 8/30/20 @ 1:57 PM
719kj
86rpm
48%
21mph
Friday 11/13/20 @ 12:24 PM
✅
725kj
82rpm
50%
21mph
Wednesday 10/28/20 @ 11:5 AM
507kj
88rpm
47%
21mph
Wednesday 8/14/19 @ 7:9 PM
✅
512kj
84rpm
49%
21mph
Sunday 6/21/20 @ 1:10 PM
545kj
86rpm
49%
21mph
Thursday 7/11/19 @ 4:7 PM
✅
615kj
84rpm
52%
22mph
Saturday 5/2/20 @ 1:42 PM
664kj
84rpm
48%
21mph
Thursday 6/11/20 @ 11:55 AM
✅
703kj
83rpm
50%
21mph
Friday 4/10/20 @ 11:19 AM
313kj
88rpm
45%
20mph
Tuesday 4/21/20 @ 11:55 AM
✅
328kj
90rpm
45%
21mph
Sunday 4/12/20 @ 1:3 PM
342kj
83rpm
49%
21mph
Friday 10/25/19 @ 12:53 PM
✅
363kj
85rpm
50%
21mph
Workouts
335
kj
Thursday 4/15/21
502
kj
Sunday 12/27/20
719
kj
Sunday 8/30/20
507
kj
Wednesday 10/28/20
664
kj
Saturday 5/2/20
313
kj
Friday 4/10/20