Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:59 AM
✅
470kj
82rpm
56%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 11:59 AM
150kj
57rpm
46%
15mph
Sunday 12/31/23 @ 11:59 AM
✅
444kj
83rpm
55%
23mph
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 10:43 PM
210kj
63rpm
49%
17mph
Monday 12/4/23 @ 12:31 PM
✅
419kj
82rpm
53%
23mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:9 PM
197kj
67rpm
45%
17mph
Wednesday 11/22/23 @ 11:58 AM
✅
480kj
85rpm
55%
24mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 12:0 PM
201kj
59rpm
50%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 470 kj
Tuesday 1/9/24
150 kj
Tuesday 1/9/24
30 min The Jess King Experience
Jess King
✅ 444 kj
Sunday 12/31/23
210 kj
Monday 1/1/24
30 min Move As One Ride
Multiple Instructors
✅ 419 kj
Monday 12/4/23
197 kj
Monday 12/4/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 480 kj
Wednesday 11/22/23
201 kj
Wednesday 11/15/23