Shake and Bake

Workouts

Saturday 1/6/24 @ 2:47 PM
βœ…
109kj
71rpm
53%
21mph
Extra 10: Listening Party Ride
Ben Alldis
Sunday 1/14/24 @ 3:57 PM
107kj
82rpm
48%
20mph
Monday 11/27/23 @ 5:0 PM
βœ…
436kj
82rpm
54%
23mph
30 min Pop Punk Ride
Kendall Toole
Wednesday 11/29/23 @ 12:20 PM
317kj
82rpm
48%
20mph
Monday 11/27/23 @ 11:58 AM
βœ…
449kj
91rpm
53%
24mph
30 min Country Pop Ride
Ally Love
Monday 11/27/23 @ 11:59 AM
362kj
90rpm
46%
21mph
Thursday 10/19/23 @ 10:46 AM
138kj
74rpm
51%
20mph
15 min Low Impact Ride
Ben Alldis
Monday 10/16/23 @ 8:44 PM
βœ…
157kj
92rpm
43%
20mph
Monday 9/11/23 @ 7:27 PM
βœ…
502kj
97rpm
51%
24mph
30 min EDM Ride
Ben Alldis
Thursday 9/14/23 @ 10:52 AM
359kj
90rpm
46%
21mph
Tuesday 9/12/23 @ 10:45 AM
138kj
75rpm
50%
20mph
15 min Ellie Goulding Ride
Olivia Amato
Thursday 9/7/23 @ 11:42 AM
βœ…
180kj
92rpm
45%
21mph
Tuesday 9/5/23 @ 10:59 AM
βœ…
542kj
97rpm
53%
25mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/4/22 @ 5:24 PM
335kj
88rpm
46%
21mph
Tuesday 8/8/23 @ 11:31 AM
βœ…
407kj
83rpm
53%
22mph
30 min 90s Ride
Kendall Toole
Wednesday 8/9/23 @ 11:31 AM
360kj
92rpm
45%
21mph
Sunday 8/6/23 @ 11:57 AM
βœ…
795kj
96rpm
53%
25mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 8/8/23 @ 10:41 AM
546kj
92rpm
45%
21mph
Wednesday 8/2/23 @ 10:59 AM
βœ…
527kj
96rpm
52%
25mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 10:59 AM
373kj
93rpm
45%
22mph

Workouts

Extra 10: Listening Party Ride
Ben Alldis
βœ… 109 kj
Saturday 1/6/24
107 kj
Sunday 1/14/24
30 min Pop Punk Ride
Kendall Toole
βœ… 436 kj
Monday 11/27/23
317 kj
Wednesday 11/29/23
30 min Country Pop Ride
Ally Love
βœ… 449 kj
Monday 11/27/23
362 kj
Monday 11/27/23
15 min Low Impact Ride
Ben Alldis
138 kj
Thursday 10/19/23
βœ… 157 kj
Monday 10/16/23
30 min EDM Ride
Ben Alldis
βœ… 502 kj
Monday 9/11/23
359 kj
Thursday 9/14/23
15 min Ellie Goulding Ride
Olivia Amato
138 kj
Tuesday 9/12/23
βœ… 180 kj
Thursday 9/7/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 542 kj
Tuesday 9/5/23
335 kj
Monday 7/4/22
30 min 90s Ride
Kendall Toole
βœ… 407 kj
Tuesday 8/8/23
360 kj
Wednesday 8/9/23
45 min HIIT & Hills Ride
Kendall Toole
βœ… 795 kj
Sunday 8/6/23
546 kj
Tuesday 8/8/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 527 kj
Wednesday 8/2/23
373 kj
Wednesday 8/2/23