Shake and Bake
Workouts
Wednesday 3/16/22 @ 12:57 PM
246kj
74rpm
39%
15mph
Thursday 3/10/22 @ 11:29 AM
✅
254kj
85rpm
35%
15mph
Friday 4/17/20 @ 2:48 PM
✅
431kj
79rpm
42%
17mph
Thursday 4/16/20 @ 11:50 AM
402kj
90rpm
37%
17mph
Saturday 7/3/21 @ 3:13 PM
86kj
75rpm
40%
16mph
Thursday 9/16/21 @ 12:49 PM
✅
93kj
83rpm
36%
16mph
Wednesday 3/3/21 @ 11:15 PM
337kj
74rpm
44%
17mph
Tuesday 12/1/20 @ 11:46 PM
✅
380kj
92rpm
38%
18mph
Tuesday 4/28/20 @ 5:14 PM
216kj
78rpm
42%
17mph
Monday 9/28/20 @ 11:18 PM
✅
219kj
86rpm
39%
17mph
Saturday 4/13/19 @ 4:26 PM
468kj
81rpm
43%
18mph
Monday 6/8/20 @ 12:21 PM
✅
468kj
85rpm
41%
18mph
Monday 8/5/19 @ 12:39 PM
✅
210kj
76rpm
43%
17mph
Sunday 10/13/19 @ 5:45 PM
133kj
79rpm
35%
14mph
Wednesday 8/21/19 @ 12:49 PM
✅
212kj
74rpm
43%
17mph
Thursday 4/30/20 @ 11:44 PM
194kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 2:26 PM
✅
338kj
79rpm
42%
18mph
Wednesday 4/15/20 @ 12:30 PM
323kj
88rpm
38%
17mph
Thursday 10/3/19 @ 11:44 AM
✅
351kj
74rpm
45%
18mph
Saturday 11/30/19 @ 4:38 PM
224kj
79rpm
36%
15mph
Workouts
246
kj
Wednesday 3/16/22
402
kj
Thursday 4/16/20
216
kj
Tuesday 4/28/20
468
kj
Saturday 4/13/19
194
kj
Thursday 4/30/20