Shake and Bake

Workouts

Saturday 11/14/20 @ 11:39 PM
✅
446kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/13/23 @ 12:8 AM
400kj
74rpm
41%
17mph
Monday 11/23/20 @ 1:42 PM
✅
330kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/12/22 @ 3:21 PM
293kj
80rpm
35%
16mph
Sunday 5/1/22 @ 2:23 PM
553kj
72rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/13/21 @ 6:16 PM
✅
617kj
80rpm
40%
17mph
Sunday 4/18/21 @ 2:21 PM
294kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:7 PM
✅
305kj
78rpm
37%
17mph
Sunday 1/10/21 @ 3:57 PM
268kj
71rpm
42%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/10/21 @ 4:30 PM
✅
354kj
74rpm
50%
18mph
Monday 11/25/19 @ 1:40 PM
✅
347kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 3:29 PM
264kj
83rpm
34%
15mph
Saturday 6/13/20 @ 1:15 PM
✅
447kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:13 PM
386kj
79rpm
40%
17mph
Saturday 5/23/20 @ 3:29 PM
✅
674kj
76rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 3:30 PM
508kj
77rpm
39%
16mph
Monday 6/10/19 @ 12:39 PM
✅
360kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/17 @ 11:25 AM
348kj
77rpm
42%
17mph
Wednesday 2/20/19 @ 1:2 PM
✅
345kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 1:20 PM
262kj
73rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Saturday 11/14/20
400 kj
Monday 3/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 11/23/20
293 kj
Monday 12/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Sunday 5/1/22
✅ 617 kj
Monday 9/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 4/18/21
✅ 305 kj
Tuesday 4/20/21
45 min The Beatles Ride Vol. 2
Denis Morton
268 kj
Sunday 1/10/21
✅ 354 kj
Sunday 1/10/21
45 min Power Zone Ride
Denis Morton
✅ 347 kj
Monday 11/25/19
264 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 6/13/20
386 kj
Sunday 4/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 674 kj
Saturday 5/23/20
508 kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 6/10/19
348 kj
Sunday 7/30/17
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 2/20/19
262 kj
Sunday 2/24/19