Shake and Bake

Workouts

Saturday 5/6/23 @ 2:48 PM
69kj
66rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 4/22/23 @ 12:23 PM
βœ…
95kj
76rpm
36%
15mph
Wednesday 3/2/22 @ 1:16 PM
72kj
59rpm
38%
13mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 2:1 PM
βœ…
104kj
77rpm
38%
15mph
Saturday 6/19/21 @ 12:54 PM
55kj
60rpm
34%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:24 PM
βœ…
110kj
71rpm
41%
15mph
Wednesday 6/5/19 @ 12:11 PM
75kj
77rpm
37%
15mph
15 min 80s Ride
Denis Morton
Sunday 12/13/20 @ 3:19 PM
βœ…
78kj
83rpm
35%
15mph
Saturday 8/15/20 @ 10:48 AM
112kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:55 AM
βœ…
156kj
75rpm
38%
15mph
Tuesday 4/28/20 @ 11:58 AM
118kj
69rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:14 PM
βœ…
179kj
85rpm
38%
16mph
Saturday 4/25/20 @ 12:22 PM
78kj
61rpm
39%
13mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:57 PM
βœ…
118kj
83rpm
38%
16mph
Sunday 3/15/20 @ 10:59 AM
122kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/30/19 @ 9:40 PM
βœ…
162kj
74rpm
39%
15mph
Thursday 2/13/20 @ 12:11 PM
150kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:21 PM
βœ…
176kj
80rpm
38%
16mph
Saturday 10/26/19 @ 1:5 PM
138kj
65rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/26/19 @ 2:24 PM
βœ…
186kj
72rpm
43%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
69 kj
Saturday 5/6/23
βœ… 95 kj
Saturday 4/22/23
20 min Groove Ride
Cody Rigsby
72 kj
Wednesday 3/2/22
βœ… 104 kj
Saturday 1/22/22
20 min Pop Ride
Cody Rigsby
55 kj
Saturday 6/19/21
βœ… 110 kj
Tuesday 6/15/21
15 min 80s Ride
Denis Morton
75 kj
Wednesday 6/5/19
βœ… 78 kj
Sunday 12/13/20
30 min Intervals & Arms Ride
Cody Rigsby
112 kj
Saturday 8/15/20
βœ… 156 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
118 kj
Tuesday 4/28/20
βœ… 179 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
78 kj
Saturday 4/25/20
βœ… 118 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Sunday 3/15/20
βœ… 162 kj
Saturday 11/30/19
30 min XOXO, Cody
Cody Rigsby
150 kj
Thursday 2/13/20
βœ… 176 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
138 kj
Saturday 10/26/19
βœ… 186 kj
Saturday 10/26/19