Shake and Bake

Workouts

Wednesday 12/15/21 @ 3:7 PM
βœ…
74kj
57rpm
34%
11mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 4:58 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 2:13 PM
βœ…
79kj
59rpm
34%
11mph
30 min HIIT Ride
Cody Rigsby
Tuesday 11/30/21 @ 12:51 AM
kj
rpm
%
0mph
Saturday 4/17/21 @ 11:57 AM
βœ…
226kj
79rpm
36%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 8:27 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 10:50 AM
βœ…
101kj
55rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:19 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 1:21 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 6:18 PM
βœ…
kj
rpm
%
0mph
Tuesday 12/22/20 @ 1:5 PM
βœ…
73kj
59rpm
39%
13mph
20 min Holiday Ride
Robin ArzΓ³n
Friday 12/18/20 @ 10:32 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 2:6 PM
βœ…
109kj
60rpm
39%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 11:37 AM
βœ…
121kj
63rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 12:43 PM
βœ…
132kj
61rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/4/20 @ 6:7 PM
kj
rpm
%
0mph
Friday 8/30/19 @ 12:41 PM
βœ…
171kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/26/19 @ 5:9 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 74 kj
Wednesday 12/15/21
kj
Thursday 12/16/21
30 min HIIT Ride
Cody Rigsby
βœ… 79 kj
Saturday 12/4/21
kj
Tuesday 11/30/21
45 min Pop Ride
Cody Rigsby
βœ… 226 kj
Saturday 4/17/21
kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
βœ… 101 kj
Wednesday 3/31/21
kj
Tuesday 3/30/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 2/26/21
βœ… kj
Friday 1/15/21
20 min Holiday Ride
Robin ArzΓ³n
βœ… 73 kj
Tuesday 12/22/20
kj
Friday 12/18/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 109 kj
Thursday 12/17/20
kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
βœ… 121 kj
Tuesday 3/31/20
kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
βœ… 132 kj
Sunday 1/5/20
kj
Saturday 1/4/20
30 min Pop Ride
Cody Rigsby
βœ… 171 kj
Friday 8/30/19
kj
Sunday 5/26/19