Shake and Bake

Workouts

Tuesday 1/30/24 @ 1:2 AM
361kj
87rpm
41%
18mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 1/27/24 @ 5:45 PM
✅
471kj
97rpm
42%
20mph
Friday 1/26/24 @ 8:59 PM
381kj
87rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/23/24 @ 7:35 PM
✅
511kj
94rpm
44%
21mph
Wednesday 11/22/23 @ 9:42 PM
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 8:14 PM
✅
488kj
97rpm
43%
21mph
Tuesday 6/28/22 @ 12:12 AM
559kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/14/23 @ 9:57 PM
✅
657kj
99rpm
42%
21mph
Wednesday 6/29/22 @ 12:1 AM
431kj
89rpm
42%
19mph
45 min Power Zone Pop Ride
Ben Alldis
Sunday 7/9/23 @ 2:35 PM
✅
511kj
96rpm
43%
21mph
Saturday 3/19/22 @ 9:1 PM
373kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 2:19 PM
✅
446kj
90rpm
44%
20mph
Saturday 1/9/21 @ 2:35 PM
354kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:3 PM
✅
410kj
94rpm
41%
19mph
Friday 4/30/21 @ 9:12 PM
444kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:35 PM
✅
502kj
91rpm
40%
18mph
Saturday 6/6/20 @ 7:59 PM
423kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 4:0 PM
✅
623kj
86rpm
46%
20mph
Thursday 10/3/19 @ 10:30 PM
✅
320kj
77rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 11:12 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
361 kj
Tuesday 1/30/24
✅ 471 kj
Saturday 1/27/24
45 min Power Zone Ride
Denis Morton
381 kj
Friday 1/26/24
✅ 511 kj
Tuesday 1/23/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
367 kj
Wednesday 11/22/23
✅ 488 kj
Wednesday 11/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Tuesday 6/28/22
✅ 657 kj
Thursday 9/14/23
45 min Power Zone Pop Ride
Ben Alldis
431 kj
Wednesday 6/29/22
✅ 511 kj
Sunday 7/9/23
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 3/19/22
✅ 446 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Saturday 1/9/21
✅ 410 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Friday 4/30/21
✅ 502 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 6/6/20
✅ 623 kj
Thursday 6/4/20
45 min Pop Ride
Cody Rigsby
✅ 320 kj
Thursday 10/3/19
kj
Friday 10/4/19