Shake and Bake

Workouts

Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
296kj
87rpm
44%
20mph
Friday 6/12/20 @ 2:24 PM
501kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
Monday 5/4/20 @ 1:24 PM
229kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
Sunday 11/15/20 @ 4:55 PM
344kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
Monday 6/8/20 @ 3:14 PM
392kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Wednesday 7/3/19 @ 1:50 PM
411kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
Saturday 12/1/18 @ 6:2 PM
141kj
73rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Friday 11/30/18 @ 3:0 PM
177kj
79rpm
39%
16mph
Saturday 4/21/18 @ 2:7 PM
514kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 2:49 PM
513kj
82rpm
44%
19mph
Thursday 10/18/18 @ 8:43 PM
344kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 11:59 AM
385kj
88rpm
42%
19mph
Friday 1/19/18 @ 7:39 PM
149kj
84rpm
42%
18mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:12 PM
172kj
80rpm
46%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
225 kj
Sunday 11/3/19
296 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 6/12/20
537 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Monday 5/4/20
265 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Sunday 11/15/20
387 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Monday 6/8/20
424 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
411 kj
Wednesday 7/3/19
435 kj
Thursday 7/11/19
30 min Low Impact Ride
Denis Morton
141 kj
Saturday 12/1/18
177 kj
Friday 11/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 4/21/18
513 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 10/18/18
385 kj
Wednesday 10/17/18
20 min GMA Metrics Ride
Robin Arzón
149 kj
Friday 1/19/18
172 kj
Friday 1/19/18