Shake and Bake

Workouts

Saturday 2/13/21 @ 7:20 PM
396kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:57 AM
✅
487kj
81rpm
45%
19mph
Tuesday 9/8/20 @ 9:59 PM
410kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 3:38 AM
✅
469kj
82rpm
47%
20mph
Friday 11/20/20 @ 9:20 PM
269kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:30 PM
✅
292kj
81rpm
47%
20mph
Friday 2/4/22 @ 9:11 PM
✅
214kj
84rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 2/26/22 @ 7:42 PM
180kj
80rpm
38%
16mph
Monday 6/29/20 @ 2:37 PM
392kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 12:34 AM
✅
413kj
86rpm
43%
19mph
Thursday 1/13/22 @ 9:24 PM
354kj
86rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 1/15/22 @ 8:17 PM
✅
415kj
72rpm
50%
19mph
Sunday 7/18/21 @ 6:27 PM
503kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 5:25 PM
✅
625kj
78rpm
49%
20mph
Friday 9/25/20 @ 8:38 PM
526kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:40 PM
✅
550kj
80rpm
45%
19mph
Tuesday 8/11/20 @ 8:10 PM
519kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:0 PM
✅
526kj
73rpm
46%
18mph
Friday 1/10/20 @ 1:22 AM
✅
284kj
82rpm
47%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 4/20/20 @ 2:1 AM
222kj
79rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 2/13/21
✅ 487 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
410 kj
Tuesday 9/8/20
✅ 469 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 11/20/20
✅ 292 kj
Sunday 8/30/20
30 min EMINEM Ride
Denis Morton
✅ 214 kj
Friday 2/4/22
180 kj
Saturday 2/26/22
45 min Power Zone Ride
Denis Morton
392 kj
Monday 6/29/20
✅ 413 kj
Wednesday 7/1/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
354 kj
Thursday 1/13/22
✅ 415 kj
Saturday 1/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 7/18/21
✅ 625 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Friday 9/25/20
✅ 550 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Tuesday 8/11/20
✅ 526 kj
Saturday 9/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 284 kj
Friday 1/10/20
222 kj
Monday 4/20/20