Shake and Bake

Workouts

Monday 6/15/20 @ 12:52 PM
✅
423kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:4 AM
231kj
80rpm
35%
15mph
Tuesday 4/7/20 @ 12:27 PM
✅
416kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:53 PM
236kj
80rpm
35%
15mph
Tuesday 2/4/20 @ 5:48 PM
✅
413kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:12 AM
227kj
80rpm
34%
14mph
Thursday 9/5/19 @ 4:41 PM
✅
393kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:43 PM
227kj
79rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 6/15/20
231 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Tuesday 4/7/20
236 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Tuesday 2/4/20
227 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Thursday 9/5/19
227 kj
Friday 9/6/19